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Turkey, raw, meat and skin, thigh, retail parts

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	182
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.7g	14 %

Cholesterol 94mg	31 %

Sodium 85mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.6mcg	3 %

Calcium 4.5mg	0 %

Iron 1.5mg	8 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, meat and skin, thigh, retail parts nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.77 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	7.91 mcg
Lycopene	0.00 mcg
Retinol	32.77 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.303 mg	23 %
Niacin [Vitamin B3]	6.327 mg	40 %
Pantothenic acid [Vitamin B5]	1.332 mg	27 %
Vitamin B6	0.473 mg	28 %
Vitamin B12 [Cobalamin]	2.41 mcg	100 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	6.78 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.18 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	6.0 mg
Choline	79.0 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	4.52 mg	0 %
Copper	0.09 mg	10 %
Iron	1.48 mg	8 %
Magnesium	22.60 mg	5 %
Manganese	0.007 mg	0 %
Phosphorus	181.93 mg	15 %
Potassium	270.07 mg	6 %
Selenium	22.37 mcg	41 %
Sodium	84.75 mg	4 %
Zinc	2.94 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.08 g	44 %
Alanine	1.351 g
Arginine	1.402 g
Aspartic acid	1.981 g
Cystine	0.202 g
Glutamic acid	3.225 g
Glycine	1.293 g
Histidine	0.628 g	55 %
Hydroxyproline	0.217 g
Isoleucine	0.742 g	48 %
Leucine	1.716 g	50 %
Lysine	2.136 g	69 %
Methionine	0.576 g
Phenylalanine	0.765 g
Proline	1.191 g
Serine	0.897 g
Threonine	0.907 g	56 %
Tryptophan	0.249 g	61 %
Tyrosine	0.705 g
Valine	0.796 g	41 %
Phenylalanine + Tyrosine	1.47 g	55 %
Methionine + Cysteine	0.576 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	2.41 g	13.34

Nutrient

Amount

10.351 g

13 %

2.696 g

13 %

0.000 g

0.007 g

Docosanoic acid

0.009 g

0.026 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.023 g

1.860 g

0.000 g

0.653 g

0.000 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.003 g

0.089 g

3.383 g

Cis-hexadecenoic acid

0.372 g

Cis-octadecenoic acid

2.839 g

0.009 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.008 g

0.044 g

Heptadecenoic acid

0.014 g

0.377 g

2.918 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.019 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.078 g

2.773 g

α-linolenic acid n-3 (ALA)

0.16 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.016 g

Linoleic acid n-6 (LA)

2.39 g

0.007 g

0.010 g

Docosatetraenoic acid

0.021 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.008 g

0.003 g

0.104 g

Octadecadienoic CLAs acid

0.019 g

2.437 g

0.001 g

0.163 g

Trans-octadecadienoic acid

0.027 g

0.120 g

Fatty acids, total trans-monoenoic

0.092 g

Fatty acids, total trans-polyenoic

0.027 g

Sterols
Nutrient	Amount	DV
Cholesterol	93.79 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.55 g

Foods related to turkey, raw, meat and skin, thigh, retail parts

Turkey, raw, meat and skin, thigh, retail parts contains 182 calories per 113 g serving. This serving contains 10 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, thigh, retail parts contains 2.7 g of saturated fat and 94 mg of cholesterol per serving. 113 g of Turkey, raw, meat and skin, thigh, retail parts contains 32.77 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 1.48 mg of iron, 4.52 mg of calcium, 270 mg of potassium. Turkey, raw, meat and skin, thigh, retail parts belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, meat and skin, thigh, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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