Printed from https://www.nutritionvalue.org

Turkey, raw, from dark meat, from retail parts, skin

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	429
Calories

% Daily Value *

Total Fat 40g	51 %

Saturated Fat 12g	60 %

Cholesterol 125mg	42 %

Sodium 88mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 16g	32 %

Vitamin D 0.8mcg	4 %

Calcium 4.5mg	0 %

Iron 0.9mg	5 %

Potassium 105mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Turkey, raw, from dark meat, from retail parts, skin nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	89.27 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10.17 mcg
Lycopene	0.00 mcg
Retinol	89.27 mcg
Thiamin [Vitamin B1]	0.029 mg	2 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	3.102 mg	19 %
Pantothenic acid [Vitamin B5]	0.667 mg	13 %
Vitamin B6	0.129 mg	8 %
Vitamin B12 [Cobalamin]	2.20 mcg	92 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	5.65 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.79 mcg	4 %
Vitamin D3	0.79 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.8 mg
Choline	46.0 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	4.52 mg	0 %
Copper	0.05 mg	6 %
Iron	0.86 mg	5 %
Magnesium	7.91 mg	2 %
Manganese	0.003 mg	0 %
Phosphorus	90.40 mg	7 %
Potassium	105.09 mg	2 %
Selenium	12.66 mcg	23 %
Sodium	88.14 mg	4 %
Zinc	0.99 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.22 g	32 %
Alanine	1.089 g
Arginine	1.015 g
Aspartic acid	0.920 g
Cystine	0.101 g
Glutamic acid	1.529 g
Glycine	2.296 g
Histidine	0.215 g	19 %
Hydroxyproline	1.277 g
Isoleucine	0.293 g	19 %
Leucine	0.688 g	20 %
Lysine	0.845 g	27 %
Methionine	0.220 g
Phenylalanine	0.383 g
Proline	1.516 g
Serine	0.468 g
Threonine	0.390 g	24 %
Tryptophan	0.062 g	15 %
Tyrosine	0.249 g
Valine	0.400 g	20 %
Phenylalanine + Tyrosine	0.632 g	23 %
Methionine + Cysteine	0.220 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.81 g	11.09 g	13.62

Nutrient

Amount

40.488 g

52 %

11.544 g

58 %

0.000 g

0.017 g

Docosanoic acid

0.019 g

0.113 g

Eicosanoic acid

0.046 g

Heptadecanoic acid

0.103 g

8.214 g

0.000 g

2.555 g

0.002 g

Pentadecanoic acid

0.060 g

Tetracosanoic acid

0.008 g

0.406 g

15.766 g

Cis-hexadecenoic acid

1.723 g

Cis-octadecenoic acid

13.273 g

0.023 g

Docosenoic cis acid

0.005 g

Docosenoic trans acid

0.018 g

0.199 g

Heptadecenoic acid

0.066 g

1.754 g

13.631 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.087 g

Trans-hexadecenoic acid

0.031 g

Trans-octadecenoic acid

0.358 g

12.328 g

α-linolenic acid n-3 (ALA)

0.77 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.061 g

Linoleic acid n-6 (LA)

10.98 g

0.010 g

0.019 g

Docosatetraenoic acid

0.034 g

Eicosadienoic acid

0.032 g

Eicosadienoic n-3 acid

0.006 g

Eicosadienoic n-6 acid

0.026 g

0.009 g

0.165 g

Octadecadienoic CLAs acid

0.092 g

11.195 g

0.005 g

0.793 g

Trans-octadecadienoic acid

0.123 g

0.530 g

Fatty acids, total trans-monoenoic

0.407 g

Fatty acids, total trans-polyenoic

0.123 g

Sterols
Nutrient	Amount	DV
Cholesterol	125.43 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.55 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.59 g

Foods related to turkey, raw, from dark meat, from retail parts, skin

Turkey, raw, from dark meat, from retail parts, skin contains 429 calories per 113 g serving. This serving contains 40 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, from dark meat, from retail parts, skin contains 12 g of saturated fat and 125 mg of cholesterol per serving. 113 g of Turkey, raw, from dark meat, from retail parts, skin contains 89.27 mcg vitamin A, 0.0 mg vitamin C, 0.79 mcg vitamin D as well as 0.86 mg of iron, 4.52 mg of calcium, 105 mg of potassium. Turkey, raw, from dark meat, from retail parts, skin belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

Please let us know if you have any suggestions on how to make this website better.

Turkey, raw, from dark meat, from retail parts, skin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |