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chicken

Chicken, raw, all classes, gizzard

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Nutrition Facts
Portion Size113 g
Amount Per Portion106
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 271mg 90 %
Sodium 78mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 12mg 1 %
Iron 2.8mg 16 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken, raw, all classes, gizzard nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.47 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 21.47 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]4.158 mg26 %
Pantothenic acid [Vitamin B5]0.713 mg14 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]1.37 mcg57 %
Folate, DFE [Vitamin B9]5.65 mcg1 %
  Folate, food 5.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 12.43 mg1 %
Copper 0.13 mg14 %
Iron 2.81 mg16 %
Magnesium 16.95 mg4 %
Manganese 0.062 mg3 %
Phosphorus 167.24 mg13 %
Potassium 267.81 mg6 %
Selenium 28.82 mcg52 %
Sodium 77.97 mg3 %
Zinc 3.07 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.96 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.01 g1.50

NutrientAmount DV
Fat 2.328 g3 %
  Saturated fatty acids 0.598 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.392 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.186 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.579 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 0.486 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.403 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.097 g
    Octadecadienoic acid 0.278 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.068 g

Sterols
NutrientAmount DV
Cholesterol 271.20 mg90 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.64 g

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Chicken, raw, all classes, gizzard contains 106 calories per 113 g serving. This serving contains 2.3 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, all classes, gizzard contains 0.6 g of saturated fat and 271 mg of cholesterol per serving. 113 g of Chicken, raw, all classes, gizzard contains 21.47 mcg vitamin A, 4.2 mg vitamin C as well as 2.81 mg of iron, 12.43 mg of calcium, 268 mg of potassium. Chicken, raw, all classes, gizzard belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, all classes, gizzard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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