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Turkey, raw, all classes, gizzard

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	125
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 1.1g	6 %

Cholesterol 306mg	102 %

Sodium 166mg	7 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.6mcg	3 %

Calcium 18mg	1 %

Iron 3.1mg	17 %

Potassium 209mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, all classes, gizzard nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	51.98 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	51.98 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.370 mg	28 %
Niacin [Vitamin B3]	7.043 mg	44 %
Pantothenic acid [Vitamin B5]	1.033 mg	21 %
Vitamin B6	0.224 mg	13 %
Vitamin B12 [Cobalamin]	4.08 mcg	170 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.78 mcg	2 %
Folate, food	6.78 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.0 mg	8 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.1 mg
Choline	101.4 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	18.08 mg	1 %
Copper	0.25 mg	28 %
Iron	3.14 mg	17 %
Magnesium	21.47 mg	5 %
Manganese	0.096 mg	4 %
Phosphorus	185.32 mg	15 %
Potassium	209.05 mg	4 %
Selenium	32.54 mcg	59 %
Sodium	166.11 mg	7 %
Zinc	3.42 mg	31 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.24 g	42 %
Alanine	1.190 g
Arginine	1.263 g
Aspartic acid	1.683 g
Cystine	0.251 g
Glutamic acid	2.822 g
Glycine	1.168 g
Histidine	0.472 g	41 %
Hydroxyproline	0.655 g
Isoleucine	0.615 g	40 %
Leucine	1.551 g	45 %
Lysine	1.632 g	53 %
Methionine	0.546 g
Phenylalanine	0.796 g
Proline	1.312 g
Serine	0.928 g
Threonine	0.782 g	48 %
Tryptophan	0.235 g	58 %
Tyrosine	0.684 g
Valine	0.762 g	39 %
Phenylalanine + Tyrosine	1.48 g	55 %
Methionine + Cysteine	0.546 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.61 g	12.65

Nutrient

Amount

3.808 g

5 %

1.050 g

5 %

0.000 g

0.005 g

Docosanoic acid

0.010 g

0.007 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.009 g

0.654 g

0.000 g

0.321 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.009 g

0.024 g

0.898 g

Cis-hexadecenoic acid

0.064 g

Cis-octadecenoic acid

0.788 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.012 g

Heptadecenoic acid

0.003 g

0.066 g

0.814 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.026 g

0.800 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

0.59 g

0.008 g

0.010 g

Docosatetraenoic acid

0.032 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.008 g

0.000 g

0.108 g

Octadecadienoic CLAs acid

0.001 g

0.599 g

0.000 g

0.026 g

Trans-octadecadienoic acid

0.007 g

0.035 g

Fatty acids, total trans-monoenoic

0.027 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	306.23 mg	102 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.05 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.54 g

Foods related to turkey, raw, all classes, gizzard

Turkey, raw, all classes, gizzard contains 125 calories per 113 g serving. This serving contains 3.8 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, all classes, gizzard contains 1.1 g of saturated fat and 306 mg of cholesterol per serving. 113 g of Turkey, raw, all classes, gizzard contains 51.98 mcg vitamin A, 7.0 mg vitamin C, 0.56 mcg vitamin D as well as 3.14 mg of iron, 18.08 mg of calcium, 209 mg of potassium. Turkey, raw, all classes, gizzard belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, all classes, gizzard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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