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turkey

Turkey, roasted, cooked, light meat, all classes

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Nutrition Facts
Portion Size85 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 68mg 23 %
Sodium 84mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.3mcg 2 %
Calcium 7.7mg 1 %
Iron 0.6mg 3 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Turkey, roasted, cooked, light meat, all classes nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]9.988 mg62 %
Pantothenic acid [Vitamin B5]0.765 mg15 %
Vitamin B6 0.686 mg40 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.2 mg
Choline 70.9 mg13 %

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.05 mg6 %
Iron 0.60 mg3 %
Magnesium 27.20 mg6 %
Manganese 0.009 mg0 %
Phosphorus 195.50 mg16 %
Potassium 211.65 mg5 %
Selenium 25.67 mcg47 %
Sodium 84.15 mg4 %
Zinc 1.46 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.61 g51 %
  Alanine 1.385 g
  Arginine 1.450 g
  Aspartic acid 2.048 g
  Cystine 0.241 g
  Glutamic acid 3.473 g
  Glycine 1.093 g
  Histidine 0.694 g61 %
  Isoleucine 0.734 g47 %
  Leucine 1.775 g52 %
  Lysine 2.113 g68 %
  Methionine 0.670 g
  Phenylalanine 0.826 g
  Proline 1.384 g
  Serine 1.015 g
  Threonine 0.930 g57 %
  Tryptophan 0.273 g67 %
  Tyrosine 0.761 g
  Valine 0.819 g42 %
  Phenylalanine + Tyrosine 1.587 g59 %
  Methionine + Cysteine 0.670 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.37 g12.30

NutrientAmount DV
Fat 1.768 g2 %
  Saturated fatty acids 0.504 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.316 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.154 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.532 g
    Cis-hexadecenoic acid 0.047 g
    Cis-octadecenoic acid 0.456 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 0.473 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.449 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.36 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.366 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.020 g
    Fatty acids, total trans-monoenoic 0.018 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.70 g

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Turkey, roasted, cooked, light meat, all classes contains 125 calories per 85 g serving. This serving contains 1.8 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, light meat, all classes contains 0.5 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, light meat, all classes contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.60 mg of iron, 7.65 mg of calcium, 212 mg of potassium. Turkey, roasted, cooked, light meat, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, light meat, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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