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Turkey, roasted, cooked, light meat, all classes

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	125
Calories

% Daily Value *

Total Fat 1.8g	2 %

Saturated Fat 0.5g	2 %

Cholesterol 68mg	23 %

Sodium 84mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 0.3mcg	2 %

Calcium 7.7mg	1 %

Iron 0.6mg	3 %

Potassium 212mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Turkey, roasted, cooked, light meat, all classes nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.55 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.55 mcg
Thiamin [Vitamin B1]	0.030 mg	2 %
Riboflavin [Vitamin B2]	0.174 mg	13 %
Niacin [Vitamin B3]	9.988 mg	62 %
Pantothenic acid [Vitamin B5]	0.765 mg	15 %
Vitamin B6	0.686 mg	40 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.50 mcg	2 %
Folate, food	8.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.26 mcg	1 %
Vitamin D3	0.26 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.2 mg
Choline	70.9 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	7.65 mg	1 %
Copper	0.05 mg	6 %
Iron	0.60 mg	3 %
Magnesium	27.20 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	195.50 mg	16 %
Potassium	211.65 mg	5 %
Selenium	25.67 mcg	47 %
Sodium	84.15 mg	4 %
Zinc	1.46 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.61 g	51 %
Alanine	1.385 g
Arginine	1.450 g
Aspartic acid	2.048 g
Cystine	0.241 g
Glutamic acid	3.473 g
Glycine	1.093 g
Histidine	0.694 g	61 %
Isoleucine	0.734 g	47 %
Leucine	1.775 g	52 %
Lysine	2.113 g	68 %
Methionine	0.670 g
Phenylalanine	0.826 g
Proline	1.384 g
Serine	1.015 g
Threonine	0.930 g	57 %
Tryptophan	0.273 g	67 %
Tyrosine	0.761 g
Valine	0.819 g	42 %
Phenylalanine + Tyrosine	1.587 g	59 %
Methionine + Cysteine	0.670 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.37 g	12.30

Nutrient

Amount

1.768 g

2 %

0.504 g

3 %

0.000 g

0.003 g

Docosanoic acid

0.001 g

0.004 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.004 g

0.316 g

0.000 g

0.154 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.000 g

0.015 g

0.532 g

Cis-hexadecenoic acid

0.047 g

Cis-octadecenoic acid

0.456 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.007 g

Heptadecenoic acid

0.003 g

0.048 g

0.473 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.017 g

0.449 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.36 g

0.003 g

0.004 g

Docosatetraenoic acid

0.009 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.003 g

0.037 g

Octadecadienoic CLAs acid

0.001 g

0.366 g

0.000 g

0.017 g

Trans-octadecadienoic acid

0.003 g

0.020 g

Fatty acids, total trans-monoenoic

0.018 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.00 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.70 g

Foods related to turkey, roasted, cooked, light meat, all classes

Turkey, roasted, cooked, light meat, all classes contains 125 calories per 85 g serving. This serving contains 1.8 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, light meat, all classes contains 0.5 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, light meat, all classes contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.60 mg of iron, 7.65 mg of calcium, 212 mg of potassium. Turkey, roasted, cooked, light meat, all classes belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, cooked, light meat, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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