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turkey

Turkey, microwaved, frozen, assorted vegetables, mashed potatoes w/gravy, stuffing

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Nutrition Facts
Portion Size385 g
Amount Per Portion493
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.4g 17 %
Cholesterol 54mg 18 %
Sodium 1255mg 55 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 5g 18 %
   Sugar 19g
Protein 27g 54 %
Vitamin D 0.4mcg 2 %
Calcium 104mg 8 %
Iron 3mg 17 %
Potassium 886mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, microwaved, frozen, assorted vegetables, mashed potatoes w/gravy, stuffing nutrition facts and analysis per 1 serving (385 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 169.40 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 477.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1258.95 mcg
  Lycopene 0.00 mcg
  Retinol 130.90 mcg
Thiamin [Vitamin B1]0.531 mg44 %
Riboflavin [Vitamin B2]0.970 mg75 %
Niacin [Vitamin B3]11.769 mg74 %
Pantothenic acid [Vitamin B5]0.897 mg18 %
Vitamin B6 0.681 mg40 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]111.65 mcg28 %
  Folate, food 61.60 mcg
  Folic acid 26.95 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.39 mcg2 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.92 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 1.46 mg
  Tocopherol, gamma 3.93 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 44.3 mcg37 %
  Vitamin K1 [Phylloquinone]44.3 mcg
Betaine 24.6 mg
Choline 65.8 mg12 %

Minerals
NutrientAmount DV
Calcium 103.95 mg8 %
Copper 0.22 mg24 %
Iron 3.04 mg17 %
Magnesium 69.30 mg16 %
Manganese 0.604 mg26 %
Phosphorus 408.10 mg33 %
Potassium 885.50 mg19 %
Selenium 30.41 mcg55 %
Sodium 1255.10 mg55 %
Zinc 1.85 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.83 g54 %
  Alanine 1.332 g
  Arginine 1.490 g
  Aspartic acid 2.556 g
  Cystine 0.358 g
  Glutamic acid 5.017 g
  Glycine 1.024 g
  Histidine 0.755 g66 %
  Isoleucine 1.136 g73 %
  Leucine 1.960 g57 %
  Lysine 1.910 g62 %
  Methionine 0.601 g
  Phenylalanine 1.070 g
  Proline 1.294 g
  Serine 1.070 g
  Threonine 1.043 g64 %
  Tryptophan 0.400 g98 %
  Tyrosine 0.689 g
  Valine 1.244 g63 %
  Phenylalanine + Tyrosine 1.759 g65 %
  Methionine + Cysteine 0.601 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.83 g23 %
  Fiber 5.00 g18 %
  Sugars 18.56 g
    Fructose 3.93 g
    Glucose 6.51 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 8.12 g
  Net carbs 57.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.977 g19 %
  Saturated fatty acids 3.376 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.038 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.202 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.912 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.193 g
  Monounsaturated fatty acids 4.755 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.212 g
    Octadecenoic acid 4.543 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 4.185 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 3.715 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.393 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 53.90 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 273.97 g

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Turkey, microwaved, frozen, assorted vegetables, mashed potatoes w/gravy, stuffing contains 493 calories per 385 g serving. This serving contains 15 g of fat, 27 g of protein and 63 g of carbohydrate. The latter is 19 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Turkey, microwaved, frozen, assorted vegetables, mashed potatoes w/gravy, stuffing contains 3.4 g of saturated fat and 54 mg of cholesterol per serving. 385 g of Turkey, microwaved, frozen, assorted vegetables, mashed potatoes w/gravy, stuffing contains 169.40 mcg vitamin A, 3.1 mg vitamin C, 0.39 mcg vitamin D as well as 3.04 mg of iron, 103.95 mg of calcium, 886 mg of potassium. Turkey, microwaved, frozen, assorted vegetables, mashed potatoes w/gravy, stuffing belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Turkey, microwaved, frozen, assorted vegetables, mashed potatoes w/gravy, stuffing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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