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Potsticker or wonton, unprepared, frozen, pork and vegetable

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Nutrition Facts
Portion Size145 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.5g 12 %
Cholesterol 25mg 8 %
Sodium 639mg 28 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 12g 24 %
Vitamin D 0.3mcg 2 %
Calcium 41mg 3 %
Iron 1.1mg 6 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potsticker or wonton, unprepared, frozen, pork and vegetable nutrition facts and analysis per 5 pieces 1 serving (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.25 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 65.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 30.45 mcg
  Lycopene 0.00 mcg
  Retinol 1.45 mcg
Thiamin [Vitamin B1]0.532 mg44 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]3.242 mg20 %
Pantothenic acid [Vitamin B5]0.493 mg10 %
Vitamin B6 0.360 mg21 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.10 mcg7 %
  Folate, food 26.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin D 0.29 mcg1 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 79.8 mcg66 %
  Vitamin K1 [Phylloquinone]79.8 mcg
Choline 76.0 mg14 %

Minerals
NutrientAmount DV
Calcium 40.60 mg3 %
Copper 0.05 mg6 %
Iron 1.07 mg6 %
Magnesium 30.45 mg7 %
Phosphorus 184.15 mg15 %
Potassium 411.80 mg9 %
Selenium 25.66 mcg47 %
Sodium 639.45 mg28 %
Zinc 2.42 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.01 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.26 g7 %
  Fiber 2.03 g7 %
  Sugars 4.00 g
  Net carbs 17.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.004 g10 %
  Saturated fatty acids 2.500 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.512 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.802 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.103 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 3.653 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.058 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.241 g
    Octadecenoic acid 3.300 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.134 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.992 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.65 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.86 g

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Potsticker or wonton, unprepared, frozen, pork and vegetable contains 197 calories per 145 g serving. This serving contains 8 g of fat, 12 g of protein and 19 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Potsticker or wonton, unprepared, frozen, pork and vegetable contains 2.5 g of saturated fat and 25 mg of cholesterol per serving. 145 g of Potsticker or wonton, unprepared, frozen, pork and vegetable contains 7.25 mcg vitamin A, 12.0 mg vitamin C, 0.29 mcg vitamin D as well as 1.07 mg of iron, 40.60 mg of calcium, 412 mg of potassium. Potsticker or wonton, unprepared, frozen, pork and vegetable belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Potsticker or wonton, unprepared, frozen, pork and vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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