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Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey-

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Nutrition Facts

Portion Size	127 g

Amount Per Portion	213
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3.5g	18 %

Cholesterol 20mg	7 %

Sodium 351mg	15 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.9g	14 %

Sugar 5g

Protein 10g	20 %

Vitamin D 0.1mcg	0 %

Calcium 199mg	15 %

Iron 2.7mg	15 %

Potassium 212mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- nutrition facts and analysis per 1 piece turnover 1 serving (127 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.80 mcg	6 %
Carotene, alpha	3.81 mcg
Carotene, beta	77.47 mcg
Cryptoxanthin, beta	1.27 mcg
Lutein + zeaxanthin	255.27 mcg
Lycopene	0.00 mcg
Retinol	44.45 mcg
Thiamin [Vitamin B1]	0.297 mg	25 %
Riboflavin [Vitamin B2]	0.249 mg	19 %
Niacin [Vitamin B3]	3.877 mg	24 %
Vitamin B6	0.293 mg	17 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	77.47 mcg	19 %
Folate, food	36.83 mcg
Folic acid	24.13 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.13 mcg	1 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	17.0 mcg	14 %
Vitamin K1 [Phylloquinone]	17.0 mcg
Choline	10.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	199.39 mg	15 %
Copper	0.14 mg	16 %
Iron	2.71 mg	15 %
Magnesium	39.37 mg	9 %
Phosphorus	204.47 mg	16 %
Potassium	212.09 mg	5 %
Selenium	24.00 mcg	44 %
Sodium	350.52 mg	15 %
Zinc	1.32 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.99 g	20 %
Alanine	0.569 g
Arginine	0.641 g
Aspartic acid	1.020 g
Cystine	0.159 g
Glutamic acid	2.855 g
Glycine	0.481 g
Histidine	0.380 g	33 %
Hydroxyproline	0.000 g
Isoleucine	0.591 g	38 %
Leucine	1.020 g	30 %
Lysine	0.781 g	25 %
Methionine	0.291 g
Phenylalanine	0.597 g
Proline	1.104 g
Serine	0.536 g
Threonine	0.519 g	32 %
Tryptophan	0.206 g	50 %
Tyrosine	0.469 g
Valine	0.674 g	34 %
Phenylalanine + Tyrosine	1.066 g	40 %
Methionine + Cysteine	0.291 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.61 g	10 %
Fiber	3.94 g	14 %
Sugars	5.00 g
Net carbs	23.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.00 g	0.38

Nutrient

Amount

6.998 g

9 %

3.500 g

18 %

0.109 g

0.140 g

Docosanoic acid

0.004 g

0.166 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.032 g

1.670 g

0.090 g

0.657 g

0.058 g

Pentadecanoic acid

0.052 g

Tetracosanoic acid

0.001 g

0.507 g

Tridecanoic acid

0.000 g

1.787 g

0.000 g

0.014 g

Heptadecenoic acid

0.009 g

0.110 g

1.607 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.046 g

0.749 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

0.001 g

0.004 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.009 g

0.003 g

0.020 g

0.650 g

0.000 g

0.056 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.32 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.42 g

Foods related to turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey-

Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- contains 213 calories per 127 g serving. This serving contains 7 g of fat, 10 g of protein and 28 g of carbohydrate. The latter is 5 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 127 g of Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- contains 50.80 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 2.71 mg of iron, 199.39 mg of calcium, 212 mg of potassium. Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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