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Taquitos, oven-heated, chicken and cheese, frozen

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	119
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1g	5 %

Cholesterol 5.5mg	2 %

Sodium 190mg	8 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1.2g	4 %

Sugar 0.6g

Protein 3.9g	8 %

Vitamin D 0mcg	0 %

Calcium 44mg	3 %

Iron 1mg	6 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Taquitos, oven-heated, chicken and cheese, frozen nutrition facts and analysis per 1 piece (42 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.60 mcg	1 %
Carotene, alpha	0.42 mcg
Carotene, beta	26.46 mcg
Cryptoxanthin, beta	10.92 mcg
Lutein + zeaxanthin	46.62 mcg
Lycopene	55.86 mcg
Retinol	9.66 mcg
Thiamin [Vitamin B1]	0.139 mg	12 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	1.617 mg	10 %
Pantothenic acid [Vitamin B5]	0.202 mg	4 %
Vitamin B6	0.059 mg	3 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	41.58 mcg	10 %
Folate, food	9.66 mcg
Folic acid	18.48 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.04 mcg	0 %
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.47 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.32 mg
Tocopherol, gamma	1.28 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.21 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	7.1 mcg	6 %
Vitamin K1 [Phylloquinone]	7.1 mcg
Choline	6.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	43.68 mg	3 %
Copper	0.04 mg	4 %
Iron	1.04 mg	6 %
Magnesium	10.08 mg	2 %
Manganese	0.163 mg	7 %
Phosphorus	55.44 mg	4 %
Potassium	65.10 mg	1 %
Selenium	7.01 mcg	13 %
Sodium	190.26 mg	8 %
Zinc	0.30 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.87 g	8 %
Alanine	0.155 g
Arginine	0.201 g
Aspartic acid	0.263 g
Cystine	0.084 g
Glutamic acid	1.071 g
Glycine	0.171 g
Histidine	0.105 g	9 %
Hydroxyproline	0.000 g
Isoleucine	0.150 g	10 %
Leucine	0.301 g	9 %
Lysine	0.197 g	6 %
Methionine	0.079 g
Phenylalanine	0.176 g
Proline	0.481 g
Serine	0.197 g
Threonine	0.113 g	7 %
Tryptophan	0.042 g	10 %
Tyrosine	0.105 g
Valine	0.180 g	9 %
Phenylalanine + Tyrosine	0.281 g	10 %
Methionine + Cysteine	0.079 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.12 g	5 %
Fiber	1.22 g	4 %
Starch	12.44 g
Sugars	0.55 g
Fructose	0.05 g
Galactose	0.00 g
Glucose	0.04 g
Lactose	0.00 g
Maltose	0.33 g
Sucrose	0.13 g
Net carbs	12.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.25 g	1.51 g	6.05

Nutrient

Amount

5.267 g

7 %

0.970 g

5 %

0.012 g

0.011 g

Docosanoic acid

0.013 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.006 g

0.595 g

0.007 g

0.226 g

0.003 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.006 g

0.055 g

2.031 g

Cis-hexadecenoic acid

0.039 g

Cis-octadecenoic acid

1.902 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.064 g

Heptadecenoic acid

0.003 g

0.040 g

1.921 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.018 g

1.779 g

α-linolenic acid n-3 (ALA)

0.25 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.51 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.002 g

1.520 g

0.000 g

0.249 g

Trans-octadecadienoic acid

0.010 g

Trans-octadecatrienoic acid

0.000 g

0.030 g

Fatty acids, total trans-monoenoic

0.020 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.46 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.79 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	17.95 g

Foods related to taquitos, oven-heated, chicken and cheese, frozen

Taquitos, oven-heated, chicken and cheese, frozen contains 119 calories per 42 g serving. This serving contains 5.3 g of fat, 3.9 g of protein and 14 g of carbohydrate. The latter is 0.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Taquitos, oven-heated, chicken and cheese, frozen contains 1 g of saturated fat and 5.5 mg of cholesterol per serving. 42 g of Taquitos, oven-heated, chicken and cheese, frozen contains 12.60 mcg vitamin A, 0.0 mg vitamin C, 0.04 mcg vitamin D as well as 1.04 mg of iron, 43.68 mg of calcium, 65 mg of potassium. Taquitos, oven-heated, chicken and cheese, frozen belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Taquitos, oven-heated, chicken and cheese, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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