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Taquitos, oven-heated, beef and cheese, frozen

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Nutrition Facts
Portion Size42 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 4.6mg 2 %
Sodium 192mg 8 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.7g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 1.1mg 6 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taquitos, oven-heated, beef and cheese, frozen nutrition facts and analysis per 1 piece (42 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.70 mcg2 %
  Carotene, alpha 0.42 mcg
  Carotene, beta 43.26 mcg
  Cryptoxanthin, beta 15.12 mcg
  Lutein + zeaxanthin 49.98 mcg
  Lycopene 173.46 mcg
  Retinol 10.50 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.486 mg9 %
Pantothenic acid [Vitamin B5]0.144 mg3 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.46 mcg12 %
  Folate, food 2.10 mcg
  Folic acid 26.46 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.36 mg
  Tocopherol, gamma 1.44 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0.21 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 9.8 mcg8 %
  Vitamin K1 [Phylloquinone]9.2 mcg
  Vitamin K2 [Menaquinone]0.6 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 7.9 mg1 %

Minerals
NutrientAmount DV
Calcium 40.74 mg3 %
Copper 0.04 mg4 %
Iron 1.12 mg6 %
Magnesium 10.08 mg2 %
Manganese 0.152 mg7 %
Phosphorus 57.54 mg5 %
Potassium 73.08 mg2 %
Selenium 6.47 mcg12 %
Sodium 191.52 mg8 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.95 g8 %
  Alanine 0.151 g
  Arginine 0.185 g
  Aspartic acid 0.235 g
  Cystine 0.080 g
  Glutamic acid 1.021 g
  Glycine 0.164 g
  Histidine 0.101 g9 %
  Hydroxyproline 0.000 g
  Isoleucine 0.147 g9 %
  Leucine 0.286 g8 %
  Lysine 0.172 g6 %
  Methionine 0.071 g
  Phenylalanine 0.176 g
  Proline 0.378 g
  Serine 0.172 g
  Threonine 0.109 g7 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.097 g
  Valine 0.168 g9 %
  Phenylalanine + Tyrosine 0.273 g10 %
  Methionine + Cysteine 0.071 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.05 g5 %
  Fiber 1.18 g4 %
  Starch 12.39 g
  Sugars 0.70 g
    Fructose 0.13 g
    Galactose 0.00 g
    Glucose 0.10 g
    Lactose 0.00 g
    Maltose 0.35 g
    Sucrose 0.13 g
  Net carbs 12.87 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g1.47 g5.64

NutrientAmount DV
Fat 5.372 g7 %
  Saturated fatty acids 1.101 g6 %
    Butanoic acid 0.013 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.646 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.268 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 2.153 g
    Cis-hexadecenoic acid 0.039 g
    Cis-octadecenoic acid 1.986 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.066 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 2.028 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.010 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 1.759 g
    α-linolenic acid n-3 (ALA) 0.26 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.47 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 1.491 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.258 g
    Trans-octadecadienoic acid 0.017 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.062 g
    Fatty acids, total trans-monoenoic 0.045 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Cholesterol 4.62 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.83 g

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Taquitos, oven-heated, beef and cheese, frozen contains 121 calories per 42 g serving. This serving contains 5.4 g of fat, 4 g of protein and 14 g of carbohydrate. The latter is 0.7 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Taquitos, oven-heated, beef and cheese, frozen contains 1.1 g of saturated fat and 4.6 mg of cholesterol per serving. 42 g of Taquitos, oven-heated, beef and cheese, frozen contains 14.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 40.74 mg of calcium, 73 mg of potassium. Taquitos, oven-heated, beef and cheese, frozen belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Taquitos, oven-heated, beef and cheese, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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