Printed from https://www.nutritionvalue.org

Macaroni and cheese, frozen entree

Select portion size:

Nutrition Facts

Portion Size	137 g

Amount Per Portion	204
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 3.6g	18 %

Cholesterol 14mg	5 %

Sodium 397mg	17 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1.5g	5 %

Sugar 2.1g

Protein 7.7g	15 %

Vitamin D 0mcg	0 %

Calcium 156mg	12 %

Iron 0.8mg	4 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Macaroni and cheese, frozen entree nutrition facts and analysis per 1 cup (137 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	64.39 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	27.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	5.48 mcg
Lycopene	0.00 mcg
Retinol	61.65 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.078 mg	6 %
Niacin [Vitamin B3]	1.012 mg	6 %
Pantothenic acid [Vitamin B5]	0.532 mg	11 %
Vitamin B6	0.058 mg	3 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.59 mcg	2 %
Folate, food	9.59 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.34 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.55 mg
Tocopherol, gamma	1.42 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.37 mg
Tocotrienol, delta	0.03 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	7.0 mcg	6 %
Vitamin K1 [Phylloquinone]	7.0 mcg
Choline	11.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	156.18 mg	12 %
Copper	0.07 mg	8 %
Iron	0.78 mg	4 %
Magnesium	23.29 mg	6 %
Manganese	0.296 mg	13 %
Phosphorus	163.03 mg	13 %
Potassium	130.15 mg	3 %
Selenium	25.34 mcg	46 %
Sodium	397.30 mg	17 %
Zinc	1.10 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.67 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.67 g	9 %
Fiber	1.51 g	5 %
Starch	18.78 g
Sugars	2.10 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	1.69 g
Maltose	0.41 g
Sucrose	0.00 g
Net carbs	22.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	1.57 g	7.57

Nutrient

Amount

8.782 g

11 %

3.573 g

18 %

0.095 g

0.137 g

Docosanoic acid

0.011 g

0.160 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.036 g

1.747 g

0.089 g

0.641 g

0.059 g

Pentadecanoic acid

0.056 g

Tetracosanoic acid

0.005 g

0.518 g

1.963 g

Cis-hexadecenoic acid

0.077 g

Cis-octadecenoic acid

1.643 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.022 g

Heptadecenoic acid

0.012 g

0.096 g

1.788 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.044 g

Trans-hexadecenoic acid

0.019 g

Trans-octadecenoic acid

0.145 g

1.867 g

α-linolenic acid n-3 (ALA)

0.20 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

1.56 g

0.000 g

0.004 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.003 g

0.008 g

Octadecadienoic CLAs acid

0.032 g

1.637 g

0.000 g

0.201 g

Trans-octadecadienoic acid

0.047 g

0.210 g

Fatty acids, total trans-monoenoic

0.163 g

Fatty acids, total trans-polyenoic

0.047 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.70 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.79 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	95.06 g

Foods related to macaroni and cheese, frozen entree

Macaroni and cheese, frozen entree contains 204 calories per 137 g serving. This serving contains 8.8 g of fat, 7.7 g of protein and 24 g of carbohydrate. The latter is 2.1 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Macaroni and cheese, frozen entree contains 3.6 g of saturated fat and 14 mg of cholesterol per serving. 137 g of Macaroni and cheese, frozen entree contains 64.39 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 156.18 mg of calcium, 130 mg of potassium. Macaroni and cheese, frozen entree belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

Please let us know if you have any suggestions on how to make this website better.

Macaroni and cheese, frozen entree nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |