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Turnover, frozen, meat and cheese, filled with egg

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Nutrition Facts

Portion Size	127 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 7g	35 %

Cholesterol 39mg	13 %

Sodium 480mg	21 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 10g

Protein 10g	20 %

Vitamin D 0.5mcg	2 %

Calcium 100mg	8 %

Iron 2.7mg	15 %

Potassium 225mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnover, frozen, meat and cheese, filled with egg nutrition facts and analysis per 1 piece turnover 1 serving (127 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	49.53 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	25.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	19.05 mcg
Lycopene	0.00 mcg
Retinol	46.99 mcg
Thiamin [Vitamin B1]	0.331 mg	28 %
Riboflavin [Vitamin B2]	0.284 mg	22 %
Niacin [Vitamin B3]	3.462 mg	22 %
Vitamin B6	0.107 mg	6 %
Vitamin B12 [Cobalamin]	0.42 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	88.90 mcg	22 %
Folate, food	15.24 mcg
Folic acid	43.18 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.51 mcg	3 %
Vitamin E (alpha-tocopherol)	0.83 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.83 mg
Vitamin K	4.8 mcg	4 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Choline	36.7 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	100.33 mg	8 %
Copper	0.08 mg	9 %
Iron	2.71 mg	15 %
Magnesium	20.32 mg	5 %
Phosphorus	140.97 mg	11 %
Potassium	224.79 mg	5 %
Selenium	17.78 mcg	32 %
Sodium	480.06 mg	21 %
Zinc	1.26 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.99 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.25 g	10 %
Fiber	1.02 g	4 %
Sugars	9.99 g
Net carbs	25.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.07 g	5.91

Nutrient

Amount

16.002 g

21 %

7.000 g

35 %

0.022 g

0.154 g

Docosanoic acid

0.004 g

1.702 g

Eicosanoic acid

0.022 g

Heptadecanoic acid

0.024 g

2.741 g

0.015 g

1.384 g

0.126 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.001 g

0.762 g

Tridecanoic acid

0.000 g

5.458 g

0.001 g

0.093 g

Heptadecenoic acid

0.015 g

0.170 g

5.174 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.004 g

2.564 g

Cis,cis-eicosadienoic n-6 acid

0.065 g

0.003 g

0.008 g

Docosatetraenoic acid

0.014 g

Eicosadienoic acid

0.019 g

0.000 g

0.037 g

2.286 g

0.000 g

0.131 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.37 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.66 g

Foods related to turnover, frozen, meat and cheese, filled with egg

Turnover, frozen, meat and cheese, filled with egg contains 290 calories per 127 g serving. This serving contains 16 g of fat, 10 g of protein and 26 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Turnover, frozen, meat and cheese, filled with egg contains 7 g of saturated fat and 39 mg of cholesterol per serving. 127 g of Turnover, frozen, meat and cheese, filled with egg contains 49.53 mcg vitamin A, 0.0 mg vitamin C, 0.51 mcg vitamin D as well as 2.71 mg of iron, 100.33 mg of calcium, 225 mg of potassium. Turnover, frozen, meat and cheese, filled with egg belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Turnover, frozen, meat and cheese, filled with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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