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Rice and vermicelli mix, unprepared, rice pilaf flavor

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	244
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 0.7mg	0 %

Sodium 886mg	39 %

Total Carbohydrate 52g	19 %

Dietary Fiber 0.8g	3 %

Sugar 1g

Protein 7.1g	14 %

Vitamin D 0mcg	0 %

Calcium 56mg	4 %

Iron 1.7mg	9 %

Potassium 128mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rice and vermicelli mix, unprepared, rice pilaf flavor nutrition facts and analysis per 0.33 cup (68 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.72 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.68 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	19.04 mcg
Lycopene	0.00 mcg
Retinol	2.72 mcg
Thiamin [Vitamin B1]	0.410 mg	34 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	4.166 mg	26 %
Pantothenic acid [Vitamin B5]	0.486 mg	10 %
Vitamin B6	0.272 mg	16 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	235.96 mcg	59 %
Folate, food	13.60 mcg
Folic acid	130.56 mcg
Vitamin C [Ascorbic acid]	2.8 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.18 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	11.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	56.44 mg	4 %
Copper	0.11 mg	12 %
Iron	1.66 mg	9 %
Magnesium	21.76 mg	5 %
Manganese	0.600 mg	26 %
Phosphorus	104.72 mg	8 %
Potassium	127.84 mg	3 %
Selenium	22.03 mcg	40 %
Sodium	886.04 mg	39 %
Zinc	0.69 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.09 g	14 %
Alanine	0.237 g
Arginine	0.386 g
Aspartic acid	0.435 g
Cystine	0.086 g
Glutamic acid	0.785 g
Glycine	0.201 g
Histidine	0.102 g	9 %
Hydroxyproline	0.000 g
Isoleucine	0.190 g	12 %
Leucine	0.356 g	10 %
Lysine	0.129 g	4 %
Methionine	0.099 g
Phenylalanine	0.218 g
Proline	0.264 g
Serine	0.201 g
Threonine	0.150 g	9 %
Tryptophan	0.058 g	14 %
Tyrosine	0.122 g
Valine	0.254 g	13 %
Phenylalanine + Tyrosine	0.34 g	13 %
Methionine + Cysteine	0.099 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.89 g	19 %
Fiber	0.82 g	3 %
Starch	48.44 g
Sugars	1.04 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.07 g
Lactose	0.00 g
Maltose	0.77 g
Sucrose	0.20 g
Net carbs	51.07 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.932 g	1 %
Saturated fatty acids	0.209 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.183 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.025 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	0.254 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.003 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.017 g
Octadecenoic acid	0.233 g
Pentadecenoic acid	0.000 g
Tetracosenoic cis acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.256 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.246 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.010 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.68 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.63 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	5.47 g

Foods related to rice and vermicelli mix, unprepared, rice pilaf flavor

Rice and vermicelli mix, unprepared, rice pilaf flavor contains 244 calories per 68 g serving. This serving contains 0.9 g of fat, 7.1 g of protein and 52 g of carbohydrate. The latter is 1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Rice and vermicelli mix, unprepared, rice pilaf flavor contains 0.2 g of saturated fat and 0.7 mg of cholesterol per serving. 68 g of Rice and vermicelli mix, unprepared, rice pilaf flavor contains 2.72 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.66 mg of iron, 56.44 mg of calcium, 128 mg of potassium. Rice and vermicelli mix, unprepared, rice pilaf flavor belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Rice and vermicelli mix, unprepared, rice pilaf flavor nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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