* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spanish rice mix, unprepared, dry mix contains 254 calories per 70 g serving. This serving contains 1.1 g of fat, 7.4 g of protein and 54 g of carbohydrate. The latter is 2.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Spanish rice mix, unprepared, dry mix contains 0.3 g of saturated fat and mg of cholesterol per serving. 70 g of Spanish rice mix, unprepared, dry mix contains 16.10 mcg vitamin A as well as 2.32 mg of iron, 20.30 mg of calcium, 312 mg of potassium. Spanish rice mix, unprepared, dry mix belong to 'Meals, Entrees, and Side Dishes' food category.
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Spanish rice mix, unprepared, dry mix nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.