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Yellow rice with seasoning, unprepared, dry packet mix

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	196
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 750mg	33 %

Total Carbohydrate 43g	16 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 4g	8 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 457mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yellow rice with seasoning, unprepared, dry packet mix nutrition facts and analysis per 1 serving (2 oz) (57 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.13 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.57 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.225 mg	19 %
Riboflavin [Vitamin B2]	0.073 mg	6 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.331 mg	19 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	124.83 mcg	31 %
Folate, food	15.96 mcg
Folic acid	63.84 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	4.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Copper	0.16 mg	18 %
Iron	1.44 mg	8 %
Magnesium	63.84 mg	15 %
Phosphorus	99.18 mg	8 %
Potassium	456.57 mg	10 %
Selenium	6.04 mcg	11 %
Sodium	750.12 mg	33 %
Zinc	0.69 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.57 g	15 %
Fiber	1.03 g	4 %
Sugars	1.00 g
Net carbs	41.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.00 g	1.00

Nutrient

Amount

0.998 g

1 %

0.000 g

0 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

Tridecanoic acid

0.000 g

0.245 g

0.000 g

0.001 g

Heptadecenoic acid

0.000 g

0.001 g

0.243 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

0.475 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

0.000 g

0.001 g

Eicosadienoic acid

0.000 g

0.002 g

0.228 g

0.000 g

0.243 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	6.13 g

Foods related to yellow rice with seasoning, unprepared, dry packet mix

Yellow rice with seasoning, unprepared, dry packet mix contains 196 calories per 57 g serving. This serving contains 1 g of fat, 4 g of protein and 43 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Yellow rice with seasoning, unprepared, dry packet mix contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Yellow rice with seasoning, unprepared, dry packet mix contains 5.13 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.44 mg of iron, 19.95 mg of calcium, 457 mg of potassium. Yellow rice with seasoning, unprepared, dry packet mix belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Yellow rice with seasoning, unprepared, dry packet mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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