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Rice and vermicelli mix, prepared with 80% margarine, rice pilaf flavor

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Nutrition Facts

Portion Size	238 g

Amount Per Portion	352
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 1.8g	9 %

Sodium 1023mg	44 %

Total Carbohydrate 61g	22 %

Dietary Fiber 1.4g	5 %

Sugar 0.6g

Protein 7g	14 %

Calcium 69mg	5 %

Iron 2mg	11 %

Potassium 164mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rice and vermicelli mix, prepared with 80% margarine, rice pilaf flavor nutrition facts and analysis per 1 cup (238 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	92.82 mcg	10 %
Retinol	92.82 mcg
Thiamin [Vitamin B1]	0.397 mg	33 %
Riboflavin [Vitamin B2]	0.064 mg	5 %
Niacin [Vitamin B3]	4.410 mg	28 %
Pantothenic acid [Vitamin B5]	0.583 mg	12 %
Vitamin B6	0.317 mg	19 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Tocopherol, alpha	0.62 mg
Tocopherol, beta	0.17 mg
Tocopherol, delta	2.81 mg
Tocopherol, gamma	6.31 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.24 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.12 mg

Minerals
Nutrient	Amount	DV
Calcium	69.02 mg	5 %
Copper	0.14 mg	16 %
Iron	2.02 mg	11 %
Magnesium	26.18 mg	6 %
Manganese	0.683 mg	30 %
Phosphorus	114.24 mg	9 %
Potassium	164.22 mg	3 %
Selenium	24.51 mcg	45 %
Sodium	1023.40 mg	44 %
Zinc	0.93 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.09 g	22 %
Fiber	1.43 g	5 %
Starch	49.98 g
Sugars	0.62 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.02 g
Lactose	0.00 g
Maltose	0.40 g
Sucrose	0.19 g
Net carbs	59.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.34 g	2.60 g	7.65

Nutrient

Amount

8.806 g

11 %

1.771 g

9 %

0.000 g

Docosanoic acid

0.026 g

0.000 g

Eicosanoic acid

0.029 g

Heptadecanoic acid

0.010 g

1.088 g

0.000 g

0.590 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.012 g

3.663 g

Cis-hexadecenoic acid

0.014 g

Cis-octadecenoic acid

2.425 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.033 g

Heptadecenoic acid

0.005 g

0.014 g

3.610 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

1.183 g

3.018 g

α-linolenic acid n-3 (ALA)

0.34 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

2.60 g

0.000 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.005 g

2.663 g

0.000 g

0.347 g

Trans-octadecadienoic acid

0.055 g

1.240 g

Fatty acids, total trans-monoenoic

1.183 g

Fatty acids, total trans-polyenoic

0.055 g

Other
Nutrient	Amount	DV
Ash	2.93 g
Water	158.20 g

Foods related to rice and vermicelli mix, prepared with 80% margarine, rice pilaf flavor

Rice and vermicelli mix, prepared with 80% margarine, rice pilaf flavor contains 352 calories per 238 g serving. This serving contains 8.8 g of fat, 7 g of protein and 61 g of carbohydrate. The latter is 0.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Rice and vermicelli mix, prepared with 80% margarine, rice pilaf flavor contains 1.8 g of saturated fat and mg of cholesterol per serving. 238 g of Rice and vermicelli mix, prepared with 80% margarine, rice pilaf flavor contains 92.82 mcg vitamin A as well as 2.02 mg of iron, 69.02 mg of calcium, 164 mg of potassium. Rice and vermicelli mix, prepared with 80% margarine, rice pilaf flavor belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Rice and vermicelli mix, prepared with 80% margarine, rice pilaf flavor nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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