* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Stewed rice, Puerto Rican style contains 379 calories per 170 g serving. This serving contains 13 g of fat, 6.7 g of protein and 57 g of carbohydrate. The latter is 0.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Stewed rice, Puerto Rican style contains 2.8 g of saturated fat and 6.8 mg of cholesterol per serving. 170 g of Stewed rice, Puerto Rican style contains 3.40 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.04 mg of iron, 28.90 mg of calcium, 138 mg of potassium. Stewed rice, Puerto Rican style belong to 'Rice mixed dishes' food category.
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Stewed rice, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.