* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rice with squid, Puerto Rican style contains 418 calories per 160 g serving. This serving contains 19 g of fat, 14 g of protein and 47 g of carbohydrate. The latter is 1.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Rice with squid, Puerto Rican style contains 2.8 g of saturated fat and 149 mg of cholesterol per serving. 160 g of Rice with squid, Puerto Rican style contains 40.00 mcg vitamin A, 33.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.93 mg of iron, 46.40 mg of calcium, 318 mg of potassium. Rice with squid, Puerto Rican style belong to 'Rice mixed dishes' food category.
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Rice with squid, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.