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Rice with chicken, Puerto Rican style

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Nutrition Facts
Portion Size163 g
Amount Per Portion486
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 5.6g 28 %
Cholesterol 68mg 23 %
Sodium 1187mg 52 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.8g
Protein 17g 34 %
Vitamin D 0.2mcg 1 %
Calcium 33mg 3 %
Iron 3.2mg 18 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice with chicken, Puerto Rican style nutrition facts and analysis per 1 cup, NFS (163 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.67 mcg2 %
  Carotene, alpha 3.26 mcg
  Carotene, beta 52.16 mcg
  Cryptoxanthin, beta 1.63 mcg
  Lutein + zeaxanthin 81.50 mcg
  Lycopene 1225.76 mcg
  Retinol 11.41 mcg
Thiamin [Vitamin B1]0.347 mg29 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]5.268 mg33 %
Vitamin B6 0.321 mg19 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]171.15 mcg43 %
  Folate, food 6.52 mcg
  Folic acid 96.17 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 10.9 mcg9 %
  Vitamin K1 [Phylloquinone]10.9 mcg
Choline 31.5 mg6 %

Minerals
NutrientAmount DV
Calcium 32.60 mg3 %
Copper 0.20 mg22 %
Iron 3.18 mg18 %
Magnesium 29.34 mg7 %
Phosphorus 169.52 mg14 %
Potassium 247.76 mg5 %
Selenium 22.82 mcg41 %
Sodium 1186.64 mg52 %
Zinc 1.71 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.51 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.23 g19 %
  Fiber 1.30 g5 %
  Sugars 0.75 g
  Net carbs 49.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 23.048 g30 %
  Saturated fatty acids 5.563 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 4.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.302 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.116 g
  Monounsaturated fatty acids 10.533 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.078 g
    Hexadecenoic acid 0.791 g
    Octadecenoic acid 9.604 g
  Polyunsaturated fatty acids 5.363 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic acid 4.760 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.463 g

Sterols
NutrientAmount DV
Cholesterol 68.46 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.70 g

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Rice with chicken, Puerto Rican style contains 486 calories per 163 g serving. This serving contains 23 g of fat, 17 g of protein and 51 g of carbohydrate. The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Rice with chicken, Puerto Rican style contains 5.6 g of saturated fat and 68 mg of cholesterol per serving. 163 g of Rice with chicken, Puerto Rican style contains 14.67 mcg vitamin A, 4.1 mg vitamin C, 0.16 mcg vitamin D as well as 3.18 mg of iron, 32.60 mg of calcium, 248 mg of potassium. Rice with chicken, Puerto Rican style belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice with chicken, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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