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Rice with Spanish sausage, Puerto Rican style

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Nutrition Facts
Portion Size180 g
Amount Per Portion522
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 6.7g 34 %
Cholesterol 54mg 18 %
Sodium 1687mg 73 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.8g
Protein 15g 30 %
Vitamin D 0.7mcg 4 %
Calcium 47mg 4 %
Iron 4.1mg 23 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice with Spanish sausage, Puerto Rican style nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.40 mcg1 %
  Carotene, alpha 1.80 mcg
  Carotene, beta 61.20 mcg
  Cryptoxanthin, beta 1.80 mcg
  Lutein + zeaxanthin 37.80 mcg
  Lycopene 1297.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.506 mg42 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]6.358 mg40 %
Vitamin B6 0.403 mg24 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]194.40 mcg49 %
  Folate, food 10.80 mcg
  Folic acid 108.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.72 mcg4 %
Vitamin E (alpha-tocopherol) 1.94 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.94 mg
Vitamin K 13.9 mcg12 %
  Vitamin K1 [Phylloquinone]13.9 mcg
Choline 53.8 mg10 %

Minerals
NutrientAmount DV
Calcium 46.80 mg4 %
Copper 0.24 mg27 %
Iron 4.14 mg23 %
Magnesium 36.00 mg9 %
Phosphorus 189.00 mg15 %
Potassium 340.20 mg7 %
Selenium 23.40 mcg43 %
Sodium 1686.60 mg73 %
Zinc 1.93 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.10 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.32 g21 %
  Fiber 1.44 g5 %
  Sugars 0.76 g
  Net carbs 56.88 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.462 g31 %
  Saturated fatty acids 6.714 g34 %
    Butanoic acid 0.002 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 4.302 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.047 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.203 g
  Monounsaturated fatty acids 10.501 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.139 g
    Hexadecenoic acid 0.403 g
    Octadecenoic acid 9.938 g
  Polyunsaturated fatty acids 5.746 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 5.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.518 g

Sterols
NutrientAmount DV
Cholesterol 54.00 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.73 g

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Rice with Spanish sausage, Puerto Rican style contains 522 calories per 180 g serving. This serving contains 24 g of fat, 15 g of protein and 58 g of carbohydrate. The latter is 0.8 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Rice with Spanish sausage, Puerto Rican style contains 6.7 g of saturated fat and 54 mg of cholesterol per serving. 180 g of Rice with Spanish sausage, Puerto Rican style contains 5.40 mcg vitamin A, 5.2 mg vitamin C, 0.72 mcg vitamin D as well as 4.14 mg of iron, 46.80 mg of calcium, 340 mg of potassium. Rice with Spanish sausage, Puerto Rican style belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice with Spanish sausage, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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