* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rice with onions, Puerto Rican style contains 285 calories per 165 g serving. This serving contains 16 g of fat, 5.7 g of protein and 31 g of carbohydrate. The latter is 4.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Rice with onions, Puerto Rican style contains 3 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Rice with onions, Puerto Rican style contains 148.50 mcg vitamin A, 2.1 mg vitamin C, 0.66 mcg vitamin D as well as 1.67 mg of iron, 37.95 mg of calcium, 153 mg of potassium. Rice with onions, Puerto Rican style belong to 'Rice mixed dishes' food category.
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Rice with onions, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.