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rice

Rice, cooked with coconut milk

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Nutrition Facts
Portion Size200 g
Amount Per Portion534
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 30g 150 %
Sodium 364mg 16 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 3.8g 14 %
   Sugar 6.7g
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 4.7mg 26 %
Potassium 438mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, cooked with coconut milk nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]3.360 mg21 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]228.00 mcg57 %
  Folate, food 22.00 mcg
  Folic acid 120.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 12.2 mg2 %

Minerals
NutrientAmount DV
Calcium 38.00 mg3 %
Copper 0.50 mg56 %
Iron 4.68 mg26 %
Magnesium 66.00 mg16 %
Phosphorus 206.00 mg16 %
Potassium 438.00 mg9 %
Selenium 17.00 mcg31 %
Sodium 364.00 mg16 %
Zinc 1.56 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.14 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.10 g19 %
  Fiber 3.80 g14 %
  Sugars 6.68 g
  Net carbs 49.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 34.460 g44 %
  Saturated fatty acids 30.340 g152 %
    Butanoic acid 0.000 g
    Decanoic acid 1.898 g
    Dodecanoic acid 15.130 g
    Hexadecanoic acid 2.978 g
    Hexanoic acid 0.194 g
    Octadecanoic acid 1.772 g
    Octanoic acid 2.390 g
    Tetradecanoic acid 5.976 g
  Monounsaturated fatty acids 1.562 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 1.560 g
  Polyunsaturated fatty acids 0.470 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.452 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.04 g

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Rice, cooked with coconut milk contains 534 calories per 200 g serving. This serving contains 34 g of fat, 7.1 g of protein and 53 g of carbohydrate. The latter is 6.7 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Rice, cooked with coconut milk contains 30 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Rice, cooked with coconut milk contains 0.00 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.68 mg of iron, 38.00 mg of calcium, 438 mg of potassium. Rice, cooked with coconut milk belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, cooked with coconut milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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