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Rice, not specified as to fat, with carrots, white

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Nutrition Facts

Portion Size	160 g

Amount Per Portion	197
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 0.6g	3 %

Sodium 312mg	14 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.6g	6 %

Sugar 1.4g

Protein 3.5g	7 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 1.5mg	8 %

Potassium 131mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rice, not specified as to fat, with carrots, white nutrition facts and analysis per 1 cup (160 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	328.00 mcg	36 %
Carotene, alpha	1451.20 mcg
Carotene, beta	3201.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	264.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.216 mg	18 %
Riboflavin [Vitamin B2]	0.032 mg	2 %
Niacin [Vitamin B3]	1.981 mg	12 %
Vitamin B6	0.168 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	120.00 mcg	30 %
Folate, food	9.60 mcg
Folic acid	64.00 mcg
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.85 mg
Vitamin K	9.3 mcg	8 %
Vitamin K1 [Phylloquinone]	9.3 mcg
Choline	5.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	24.00 mg	2 %
Copper	0.09 mg	10 %
Iron	1.54 mg	9 %
Magnesium	17.60 mg	4 %
Phosphorus	62.40 mg	5 %
Potassium	131.20 mg	3 %
Selenium	9.12 mcg	17 %
Sodium	312.00 mg	14 %
Zinc	0.66 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.46 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.22 g	13 %
Fiber	1.60 g	6 %
Sugars	1.38 g
Net carbs	34.62 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.872 g	5 %
Saturated fatty acids	0.576 g	3 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.430 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.117 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	1.557 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.014 g
Hexadecenoic acid	0.014 g
Octadecenoic acid	1.528 g
Polyunsaturated fatty acids	1.552 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.358 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.192 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	114.98 g

Foods related to rice, not specified as to fat, with carrots, white

Rice, not specified as to fat, with carrots, white contains 197 calories per 160 g serving. This serving contains 3.9 g of fat, 3.5 g of protein and 36 g of carbohydrate. The latter is 1.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, with carrots, white contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Rice, not specified as to fat, with carrots, white contains 328.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 24.00 mg of calcium, 131 mg of potassium. Rice, not specified as to fat, with carrots, white belong to 'Rice mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Rice mixed dishes

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Rice, not specified as to fat, with carrots, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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