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Grape leaves stuffed with rice

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Nutrition Facts
Portion Size56 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 0.9g 4 %
Sodium 93mg 4 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 1.7g 6 %
   Sugar 1.6g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 0.7mg 4 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grape leaves stuffed with rice nutrition facts and analysis per 1 roll (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 134.96 mcg15 %
  Carotene, alpha 59.92 mcg
  Carotene, beta 1587.60 mcg
  Cryptoxanthin, beta 1.12 mcg
  Lutein + zeaxanthin 259.84 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.498 mg3 %
Vitamin B6 0.071 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.32 mcg7 %
  Folate, food 13.44 mcg
  Folic acid 7.28 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.19 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.19 mg
Vitamin K 34.9 mcg29 %
  Vitamin K1 [Phylloquinone]34.9 mcg
Choline 3.2 mg1 %

Minerals
NutrientAmount DV
Calcium 49.84 mg4 %
Copper 0.07 mg8 %
Iron 0.70 mg4 %
Magnesium 14.56 mg3 %
Phosphorus 22.96 mg2 %
Potassium 85.12 mg2 %
Selenium 0.95 mcg2 %
Sodium 92.96 mg4 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.28 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.77 g3 %
  Fiber 1.74 g6 %
  Sugars 1.56 g
  Net carbs 6.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.692 g9 %
  Saturated fatty acids 0.939 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.765 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.129 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 4.699 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.084 g
    Octadecenoic acid 4.586 g
  Polyunsaturated fatty acids 0.803 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.657 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.68 g

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Grape leaves stuffed with rice contains 93 calories per 56 g serving. This serving contains 6.7 g of fat, 1.3 g of protein and 7.8 g of carbohydrate. The latter is 1.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Grape leaves stuffed with rice contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Grape leaves stuffed with rice contains 134.96 mcg vitamin A, 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 49.84 mg of calcium, 85 mg of potassium. Grape leaves stuffed with rice belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Grape leaves stuffed with rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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