* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Jambalaya with meat and rice contains 395 calories per 244 g serving. This serving contains 19 g of fat, 34 g of protein and 21 g of carbohydrate. The latter is 2.3 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Jambalaya with meat and rice contains 5.4 g of saturated fat and 142 mg of cholesterol per serving. 244 g of Jambalaya with meat and rice contains 19.52 mcg vitamin A, 15.6 mg vitamin C, 0.49 mcg vitamin D as well as 2.73 mg of iron, 58.56 mg of calcium, 588 mg of potassium. Jambalaya with meat and rice belong to 'Rice mixed dishes' food category.
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Jambalaya with meat and rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.