Printed from https://www.nutritionvalue.org
rice

Rice, not specified as to fat, with other vegetables, white

Select portion size:
Nutrition Facts
Portion Size172 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 0.6g 3 %
Sodium 313mg 14 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.7g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.7mg 9 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Rice, not specified as to fat, with other vegetables, white nutrition facts and analysis per 1 cup (172 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.16 mcg1 %
  Carotene, alpha 10.32 mcg
  Carotene, beta 67.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 111.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]2.024 mg13 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]130.72 mcg33 %
  Folate, food 12.04 mcg
  Folic acid 68.80 mcg
Vitamin C [Ascorbic acid]11.4 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 10.3 mcg9 %
  Vitamin K1 [Phylloquinone]10.3 mcg
Choline 6.4 mg1 %

Minerals
NutrientAmount DV
Calcium 24.08 mg2 %
Copper 0.11 mg12 %
Iron 1.72 mg10 %
Magnesium 20.64 mg5 %
Phosphorus 67.08 mg5 %
Potassium 122.12 mg3 %
Selenium 9.63 mcg18 %
Sodium 313.04 mg14 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.96 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.94 g14 %
  Fiber 1.38 g5 %
  Sugars 1.67 g
  Net carbs 37.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.145 g5 %
  Saturated fatty acids 0.630 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.470 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.129 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.677 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.644 g
  Polyunsaturated fatty acids 1.655 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.438 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.215 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.43 g

Foods related to rice, not specified as to fat, with other vegetables, white

 
 
 
 
 
Rice, not specified as to fat, with other vegetables, white contains 212 calories per 172 g serving. This serving contains 4.1 g of fat, 4 g of protein and 39 g of carbohydrate. The latter is 1.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, with other vegetables, white contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Rice, not specified as to fat, with other vegetables, white contains 5.16 mcg vitamin A, 11.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.72 mg of iron, 24.08 mg of calcium, 122 mg of potassium. Rice, not specified as to fat, with other vegetables, white belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Rice, not specified as to fat, with other vegetables, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved