* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spanish stew contains 198 calories per 242 g serving. This serving contains 6.7 g of fat, 16 g of protein and 19 g of carbohydrate. The latter is 4.2 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Spanish stew contains 2.2 g of saturated fat and 39 mg of cholesterol per serving. 242 g of Spanish stew contains 94.38 mcg vitamin A, 22.0 mg vitamin C, 0.24 mcg vitamin D as well as 1.96 mg of iron, 50.82 mg of calcium, 559 mg of potassium. Spanish stew belong to 'Meat mixed dishes' food category.
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Spanish stew nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.