* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Brunswick stew contains 289 calories per 243 g serving. This serving contains 12 g of fat, 27 g of protein and 18 g of carbohydrate. The latter is 2.5 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Brunswick stew contains 3 g of saturated fat and 90 mg of cholesterol per serving. 243 g of Brunswick stew contains 17.01 mcg vitamin A, 8.7 mg vitamin C, 0.24 mcg vitamin D as well as 1.77 mg of iron, 41.31 mg of calcium, 625 mg of potassium. Brunswick stew belong to 'Meat mixed dishes' food category.
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Brunswick stew nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.