* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Puerto Rican stew contains 358 calories per 245 g serving. This serving contains 16 g of fat, 19 g of protein and 35 g of carbohydrate. The latter is 8.8 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Puerto Rican stew contains 4.8 g of saturated fat and 64 mg of cholesterol per serving. 245 g of Puerto Rican stew contains 347.90 mcg vitamin A, 14.0 mg vitamin C, 0.98 mcg vitamin D as well as 2.18 mg of iron, 66.15 mg of calcium, 965 mg of potassium. Puerto Rican stew belong to 'Meat mixed dishes' food category.
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Puerto Rican stew nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.