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Soft serve, from fast food, blended with candy or cookies

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Nutrition Facts
Portion Size215 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6.9g 34 %
Cholesterol 34mg 11 %
Sodium 138mg 6 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 0.4g 1 %
   Sugar 49g
Protein 8.6g 17 %
Vitamin D 0mcg 0 %
Calcium 284mg 22 %
Iron 1mg 6 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soft serve, from fast food, blended with candy or cookies nutrition facts and analysis per 1 cup (215 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.20 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 60.20 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.507 mg39 %
Niacin [Vitamin B3]0.434 mg3 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.20 mcg4 %
  Folate, food 8.60 mcg
  Folic acid 4.30 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 41.9 mg8 %

Minerals
NutrientAmount DV
Calcium 283.80 mg22 %
Copper 0.08 mg9 %
Iron 0.95 mg5 %
Magnesium 34.40 mg8 %
Phosphorus 245.10 mg20 %
Potassium 436.45 mg9 %
Selenium 8.17 mcg15 %
Sodium 137.60 mg6 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.60 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.29 g20 %
  Fiber 0.43 g2 %
  Sugars 48.98 g
  Net carbs 55.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.029 g17 %
  Saturated fatty acids 6.867 g34 %
    Butanoic acid 0.290 g
    Decanoic acid 0.193 g
    Dodecanoic acid 0.228 g
    Hexadecanoic acid 3.044 g
    Hexanoic acid 0.150 g
    Octadecanoic acid 1.879 g
    Octanoic acid 0.084 g
    Tetradecanoic acid 0.817 g
  Monounsaturated fatty acids 3.640 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 3.466 g
  Polyunsaturated fatty acids 0.694 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.636 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 34.40 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.15 mg
Theobromine 60.20 mg
Water 135.06 g

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Soft serve, from fast food, blended with candy or cookies contains 378 calories per 215 g serving. This serving contains 13 g of fat, 8.6 g of protein and 56 g of carbohydrate. The latter is 49 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Soft serve, from fast food, blended with candy or cookies contains 6.9 g of saturated fat and 34 mg of cholesterol per serving. 215 g of Soft serve, from fast food, blended with candy or cookies contains 60.20 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 283.80 mg of calcium, 436 mg of potassium. Soft serve, from fast food, blended with candy or cookies belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Soft serve, from fast food, blended with candy or cookies nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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