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ice cream

Ice cream, with additional ingredients, chocolate

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Nutrition Facts
Portion Size140 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 9.8g 49 %
Cholesterol 42mg 14 %
Sodium 143mg 6 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 2.1g 8 %
   Sugar 40g
Protein 5.5g 11 %
Vitamin D 0.3mcg 2 %
Calcium 143mg 11 %
Iron 1.9mg 11 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream, with additional ingredients, chocolate nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 144.20 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 141.40 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]0.427 mg3 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.80 mcg6 %
  Folate, food 19.60 mcg
  Folic acid 2.80 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 29.8 mg5 %

Minerals
NutrientAmount DV
Calcium 142.80 mg11 %
Copper 0.24 mg27 %
Iron 1.85 mg10 %
Magnesium 44.80 mg11 %
Phosphorus 151.20 mg12 %
Potassium 351.40 mg7 %
Selenium 3.64 mcg7 %
Sodium 142.80 mg6 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.50 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.15 g18 %
  Fiber 2.10 g8 %
  Sugars 40.35 g
  Net carbs 46.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.464 g21 %
  Saturated fatty acids 9.772 g49 %
    Butanoic acid 0.442 g
    Decanoic acid 0.328 g
    Dodecanoic acid 0.367 g
    Hexadecanoic acid 4.445 g
    Hexanoic acid 0.251 g
    Octadecanoic acid 2.318 g
    Octanoic acid 0.151 g
    Tetradecanoic acid 1.343 g
  Monounsaturated fatty acids 4.988 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.304 g
    Octadecenoic acid 4.669 g
  Polyunsaturated fatty acids 0.745 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.535 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.197 g

Sterols
NutrientAmount DV
Cholesterol 42.00 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 5.60 mg
Theobromine 114.80 mg
Water 67.98 g

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Ice cream, with additional ingredients, chocolate contains 349 calories per 140 g serving. This serving contains 16 g of fat, 5.5 g of protein and 48 g of carbohydrate. The latter is 40 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Ice cream, with additional ingredients, chocolate contains 9.8 g of saturated fat and 42 mg of cholesterol per serving. 140 g of Ice cream, with additional ingredients, chocolate contains 144.20 mcg vitamin A, 0.8 mg vitamin C, 0.28 mcg vitamin D as well as 1.85 mg of iron, 142.80 mg of calcium, 351 mg of potassium. Ice cream, with additional ingredients, chocolate belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream, with additional ingredients, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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