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ice cream

Ice cream, with additional ingredients, vanilla

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Nutrition Facts
Portion Size140 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 9.8g 49 %
Cholesterol 53mg 18 %
Sodium 147mg 6 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 1.4g 5 %
   Sugar 35g
Protein 5.1g 10 %
Vitamin D 0.3mcg 2 %
Calcium 165mg 13 %
Iron 0.9mg 5 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream, with additional ingredients, vanilla nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 144.20 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 141.40 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.321 mg25 %
Niacin [Vitamin B3]0.297 mg2 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.20 mcg3 %
  Folate, food 7.00 mcg
  Folic acid 2.80 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 33.9 mg6 %

Minerals
NutrientAmount DV
Calcium 165.20 mg13 %
Copper 0.10 mg11 %
Iron 0.85 mg5 %
Magnesium 26.60 mg6 %
Phosphorus 149.80 mg12 %
Potassium 292.60 mg6 %
Selenium 2.80 mcg5 %
Sodium 147.00 mg6 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.14 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.71 g16 %
  Fiber 1.40 g5 %
  Sugars 35.46 g
  Net carbs 41.31 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.464 g21 %
  Saturated fatty acids 9.761 g49 %
    Butanoic acid 0.466 g
    Decanoic acid 0.351 g
    Dodecanoic acid 0.391 g
    Hexadecanoic acid 4.445 g
    Hexanoic acid 0.263 g
    Octadecanoic acid 2.149 g
    Octanoic acid 0.151 g
    Tetradecanoic acid 1.414 g
  Monounsaturated fatty acids 4.704 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.263 g
    Octadecenoic acid 4.425 g
  Polyunsaturated fatty acids 0.795 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.564 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.227 g

Sterols
NutrientAmount DV
Cholesterol 53.20 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.40 mg
Theobromine 42.00 mg
Water 74.26 g

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Ice cream, with additional ingredients, vanilla contains 339 calories per 140 g serving. This serving contains 16 g of fat, 5.1 g of protein and 43 g of carbohydrate. The latter is 35 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Ice cream, with additional ingredients, vanilla contains 9.8 g of saturated fat and 53 mg of cholesterol per serving. 140 g of Ice cream, with additional ingredients, vanilla contains 144.20 mcg vitamin A, 0.8 mg vitamin C, 0.28 mcg vitamin D as well as 0.85 mg of iron, 165.20 mg of calcium, 293 mg of potassium. Ice cream, with additional ingredients, vanilla belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream, with additional ingredients, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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