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Light ice cream bar, vanilla

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Nutrition Facts
Portion Size75 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 9.8g 49 %
Cholesterol 15mg 5 %
Sodium 48mg 2 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.1g 0 %
   Sugar 7.9g
Protein 2.4g 5 %
Vitamin D 0.1mcg 0 %
Calcium 83mg 6 %
Iron 0.1mg 1 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light ice cream bar, vanilla nutrition facts and analysis per 1 bar (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.25 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 58.50 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.058 mg0 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.07 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 13.6 mg2 %

Minerals
NutrientAmount DV
Calcium 82.50 mg6 %
Copper 0.01 mg1 %
Iron 0.12 mg1 %
Magnesium 6.75 mg2 %
Phosphorus 49.50 mg4 %
Potassium 111.75 mg2 %
Selenium 1.05 mcg2 %
Sodium 48.00 mg2 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.42 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.07 g5 %
  Fiber 0.07 g0 %
  Sugars 7.90 g
  Net carbs 14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.488 g16 %
  Saturated fatty acids 9.793 g49 %
    Butanoic acid 0.104 g
    Decanoic acid 0.582 g
    Dodecanoic acid 4.121 g
    Hexadecanoic acid 1.490 g
    Hexanoic acid 0.128 g
    Octadecanoic acid 0.680 g
    Octanoic acid 0.756 g
    Tetradecanoic acid 1.781 g
  Monounsaturated fatty acids 1.384 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 1.235 g
  Polyunsaturated fatty acids 0.398 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.214 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 15.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.27 g

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Light ice cream bar, vanilla contains 177 calories per 75 g serving. This serving contains 12 g of fat, 2.4 g of protein and 14 g of carbohydrate. The latter is 7.9 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Light ice cream bar, vanilla contains 9.8 g of saturated fat and 15 mg of cholesterol per serving. 75 g of Light ice cream bar, vanilla contains 59.25 mcg vitamin A, 0.6 mg vitamin C, 0.07 mcg vitamin D as well as 0.12 mg of iron, 82.50 mg of calcium, 112 mg of potassium. Light ice cream bar, vanilla belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Light ice cream bar, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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