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ice cream

Ice cream, vanilla, soft serve

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Nutrition Facts
Portion Size175 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 5.1g 25 %
Cholesterol 47mg 16 %
Sodium 130mg 6 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 0.5g 2 %
   Sugar 39g
Protein 8.4g 17 %
Vitamin D 0.2mcg 1 %
Calcium 282mg 22 %
Iron 0.3mg 2 %
Potassium 364mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream, vanilla, soft serve nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.00 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 222.25 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.446 mg34 %
Niacin [Vitamin B3]0.238 mg1 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.50 mcg3 %
  Folate, food 10.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 45.5 mg8 %

Minerals
NutrientAmount DV
Calcium 281.75 mg22 %
Copper 0.03 mg3 %
Iron 0.33 mg2 %
Magnesium 24.50 mg6 %
Phosphorus 180.25 mg14 %
Potassium 364.00 mg8 %
Selenium 3.50 mcg6 %
Sodium 129.50 mg6 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.37 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.55 g19 %
  Fiber 0.53 g2 %
  Sugars 38.71 g
  Net carbs 51.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.453 g11 %
  Saturated fatty acids 5.122 g26 %
    Butanoic acid 0.247 g
    Decanoic acid 0.205 g
    Dodecanoic acid 0.222 g
    Hexadecanoic acid 2.205 g
    Hexanoic acid 0.173 g
    Octadecanoic acid 0.997 g
    Octanoic acid 0.130 g
    Tetradecanoic acid 0.824 g
  Monounsaturated fatty acids 2.242 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.123 g
    Octadecenoic acid 2.119 g
  Polyunsaturated fatty acids 0.383 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.235 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.149 g

Sterols
NutrientAmount DV
Cholesterol 47.25 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.74 g

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Ice cream, vanilla, soft serve contains 315 calories per 175 g serving. This serving contains 8.5 g of fat, 8.4 g of protein and 52 g of carbohydrate. The latter is 39 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Ice cream, vanilla, soft serve contains 5.1 g of saturated fat and 47 mg of cholesterol per serving. 175 g of Ice cream, vanilla, soft serve contains 224.00 mcg vitamin A, 2.1 mg vitamin C, 0.17 mcg vitamin D as well as 0.33 mg of iron, 281.75 mg of calcium, 364 mg of potassium. Ice cream, vanilla, soft serve belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream, vanilla, soft serve nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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