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Ice cream cone, vanilla, soft serve

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Nutrition Facts
Portion Size125 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 3.6g 18 %
Cholesterol 33mg 11 %
Sodium 101mg 4 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 0.5g 2 %
   Sugar 27g
Protein 6.1g 12 %
Vitamin D 0.1mcg 0 %
Calcium 195mg 15 %
Iron 0.4mg 2 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream cone, vanilla, soft serve nutrition facts and analysis per 1 cone (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 153.75 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.25 mcg
  Lycopene 0.00 mcg
  Retinol 152.50 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.324 mg25 %
Niacin [Vitamin B3]0.385 mg2 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.25 mcg5 %
  Folate, food 7.50 mcg
  Folic acid 8.75 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 31.6 mg6 %

Minerals
NutrientAmount DV
Calcium 195.00 mg15 %
Copper 0.03 mg3 %
Iron 0.41 mg2 %
Magnesium 17.50 mg4 %
Phosphorus 128.75 mg10 %
Potassium 255.00 mg5 %
Selenium 2.62 mcg5 %
Sodium 101.25 mg4 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.14 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.30 g14 %
  Fiber 0.50 g2 %
  Sugars 26.85 g
  Net carbs 38.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.138 g8 %
  Saturated fatty acids 3.574 g18 %
    Butanoic acid 0.169 g
    Decanoic acid 0.140 g
    Dodecanoic acid 0.152 g
    Hexadecanoic acid 1.561 g
    Hexanoic acid 0.119 g
    Octadecanoic acid 0.695 g
    Octanoic acid 0.089 g
    Tetradecanoic acid 0.566 g
  Monounsaturated fatty acids 1.630 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 1.545 g
  Polyunsaturated fatty acids 0.426 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.315 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.111 g

Sterols
NutrientAmount DV
Cholesterol 32.50 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.09 g

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Ice cream cone, vanilla, soft serve contains 236 calories per 125 g serving. This serving contains 6.1 g of fat, 6.1 g of protein and 39 g of carbohydrate. The latter is 27 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Ice cream cone, vanilla, soft serve contains 3.6 g of saturated fat and 33 mg of cholesterol per serving. 125 g of Ice cream cone, vanilla, soft serve contains 153.75 mcg vitamin A, 1.5 mg vitamin C, 0.12 mcg vitamin D as well as 0.41 mg of iron, 195.00 mg of calcium, 255 mg of potassium. Ice cream cone, vanilla, soft serve belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream cone, vanilla, soft serve nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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