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Ice cream cone, waffle cone, vanilla, scooped

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Nutrition Facts
Portion Size255 g
Amount Per Portion556
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 16g 80 %
Cholesterol 105mg 35 %
Sodium 237mg 10 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 2g 7 %
   Sugar 55g
Protein 9.6g 19 %
Vitamin D 0.5mcg 2 %
Calcium 314mg 24 %
Iron 0.9mg 5 %
Potassium 500mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream cone, waffle cone, vanilla, scooped nutrition facts and analysis per 1 cone (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 283.05 mcg31 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 45.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.55 mcg
  Lycopene 0.00 mcg
  Retinol 277.95 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.637 mg49 %
Niacin [Vitamin B3]1.038 mg6 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.45 mcg12 %
  Folate, food 12.75 mcg
  Folic acid 20.40 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.51 mcg3 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 63.8 mg12 %

Minerals
NutrientAmount DV
Calcium 313.65 mg24 %
Copper 0.09 mg10 %
Iron 0.87 mg5 %
Magnesium 38.25 mg9 %
Phosphorus 267.75 mg21 %
Potassium 499.80 mg11 %
Selenium 5.10 mcg9 %
Sodium 237.15 mg10 %
Zinc 1.76 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.59 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 69.26 g25 %
  Fiber 2.04 g7 %
  Sugars 54.77 g
  Net carbs 67.22 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 26.979 g35 %
  Saturated fatty acids 16.381 g82 %
    Butanoic acid 0.864 g
    Decanoic acid 0.673 g
    Dodecanoic acid 0.745 g
    Hexadecanoic acid 7.405 g
    Hexanoic acid 0.505 g
    Octadecanoic acid 3.185 g
    Octanoic acid 0.288 g
    Tetradecanoic acid 2.713 g
  Monounsaturated fatty acids 7.347 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.497 g
    Octadecenoic acid 6.849 g
  Polyunsaturated fatty acids 1.303 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.864 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.433 g

Sterols
NutrientAmount DV
Cholesterol 104.55 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 146.85 g

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Ice cream cone, waffle cone, vanilla, scooped contains 556 calories per 255 g serving. This serving contains 27 g of fat, 9.6 g of protein and 69 g of carbohydrate. The latter is 55 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ice cream cone, waffle cone, vanilla, scooped contains 16 g of saturated fat and 105 mg of cholesterol per serving. 255 g of Ice cream cone, waffle cone, vanilla, scooped contains 283.05 mcg vitamin A, 1.5 mg vitamin C, 0.51 mcg vitamin D as well as 0.87 mg of iron, 313.65 mg of calcium, 500 mg of potassium. Ice cream cone, waffle cone, vanilla, scooped belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream cone, waffle cone, vanilla, scooped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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