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Ice cream cone, vanilla, scooped

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Nutrition Facts
Portion Size125 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 8.2g 41 %
Cholesterol 53mg 18 %
Sodium 109mg 5 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1g 4 %
   Sugar 26g
Protein 4.6g 9 %
Vitamin D 0.3mcg 2 %
Calcium 155mg 12 %
Iron 0.3mg 2 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream cone, vanilla, scooped nutrition facts and analysis per 1 cone (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 141.25 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.25 mcg
  Lycopene 0.00 mcg
  Retinol 138.75 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]0.360 mg2 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.00 mcg5 %
  Folate, food 6.25 mcg
  Folic acid 8.75 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 31.6 mg6 %

Minerals
NutrientAmount DV
Calcium 155.00 mg12 %
Copper 0.04 mg4 %
Iron 0.29 mg2 %
Magnesium 17.50 mg4 %
Phosphorus 131.25 mg10 %
Potassium 245.00 mg5 %
Selenium 2.38 mcg4 %
Sodium 108.75 mg5 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.60 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.27 g12 %
  Fiber 1.00 g4 %
  Sugars 25.76 g
  Net carbs 31.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 13.550 g17 %
  Saturated fatty acids 8.209 g41 %
    Butanoic acid 0.432 g
    Decanoic acid 0.336 g
    Dodecanoic acid 0.372 g
    Hexadecanoic acid 3.721 g
    Hexanoic acid 0.253 g
    Octadecanoic acid 1.590 g
    Octanoic acid 0.144 g
    Tetradecanoic acid 1.357 g
  Monounsaturated fatty acids 3.655 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.247 g
    Octadecenoic acid 3.408 g
  Polyunsaturated fatty acids 0.705 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.484 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.220 g

Sterols
NutrientAmount DV
Cholesterol 52.50 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.46 g

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Ice cream cone, vanilla, scooped contains 269 calories per 125 g serving. This serving contains 14 g of fat, 4.6 g of protein and 32 g of carbohydrate. The latter is 26 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ice cream cone, vanilla, scooped contains 8.2 g of saturated fat and 53 mg of cholesterol per serving. 125 g of Ice cream cone, vanilla, scooped contains 141.25 mcg vitamin A, 0.8 mg vitamin C, 0.25 mcg vitamin D as well as 0.29 mg of iron, 155.00 mg of calcium, 245 mg of potassium. Ice cream cone, vanilla, scooped belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream cone, vanilla, scooped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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