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Ice cream cone, waffle cone, vanilla, soft serve

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Nutrition Facts
Portion Size255 g
Amount Per Portion492
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 7.1g 36 %
Cholesterol 64mg 21 %
Sodium 222mg 10 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 1g 4 %
   Sugar 57g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 393mg 30 %
Iron 1.1mg 6 %
Potassium 520mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream cone, waffle cone, vanilla, soft serve nutrition facts and analysis per 1 cone (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 306.00 mcg34 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 33.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.55 mcg
  Lycopene 0.00 mcg
  Retinol 306.00 mcg
Thiamin [Vitamin B1]0.204 mg17 %
Riboflavin [Vitamin B2]0.673 mg52 %
Niacin [Vitamin B3]1.086 mg7 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]1.12 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.00 mcg13 %
  Folate, food 15.30 mcg
  Folic acid 20.40 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 63.8 mg12 %

Minerals
NutrientAmount DV
Calcium 392.70 mg30 %
Copper 0.08 mg9 %
Iron 1.12 mg6 %
Magnesium 38.25 mg9 %
Phosphorus 262.65 mg21 %
Potassium 520.20 mg11 %
Selenium 5.61 mcg10 %
Sodium 221.85 mg10 %
Zinc 1.86 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.65 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 83.31 g30 %
  Fiber 1.02 g4 %
  Sugars 56.94 g
  Net carbs 82.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.163 g16 %
  Saturated fatty acids 7.112 g36 %
    Butanoic acid 0.339 g
    Decanoic acid 0.281 g
    Dodecanoic acid 0.306 g
    Hexadecanoic acid 3.083 g
    Hexanoic acid 0.237 g
    Octadecanoic acid 1.392 g
    Octanoic acid 0.179 g
    Tetradecanoic acid 1.130 g
  Monounsaturated fatty acids 3.295 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 3.124 g
  Polyunsaturated fatty acids 0.745 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.525 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.219 g

Sterols
NutrientAmount DV
Cholesterol 63.75 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 144.10 g

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Ice cream cone, waffle cone, vanilla, soft serve contains 492 calories per 255 g serving. This serving contains 12 g of fat, 13 g of protein and 83 g of carbohydrate. The latter is 57 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ice cream cone, waffle cone, vanilla, soft serve contains 7.1 g of saturated fat and 64 mg of cholesterol per serving. 255 g of Ice cream cone, waffle cone, vanilla, soft serve contains 306.00 mcg vitamin A, 2.8 mg vitamin C, 0.26 mcg vitamin D as well as 1.12 mg of iron, 392.70 mg of calcium, 520 mg of potassium. Ice cream cone, waffle cone, vanilla, soft serve belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream cone, waffle cone, vanilla, soft serve nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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