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Ice cream cone, waffle cone, chocolate, soft serve

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Nutrition Facts
Portion Size255 g
Amount Per Portion510
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 11g 55 %
Cholesterol 66mg 22 %
Sodium 214mg 9 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 2.3g 8 %
   Sugar 63g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 388mg 30 %
Iron 2.3mg 13 %
Potassium 431mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream cone, waffle cone, chocolate, soft serve nutrition facts and analysis per 1 cone (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 170.85 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 323.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.10 mcg
  Lycopene 0.00 mcg
  Retinol 142.80 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]1.063 mg7 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.90 mcg11 %
  Folate, food 10.20 mcg
  Folic acid 20.40 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 48.2 mg9 %

Minerals
NutrientAmount DV
Calcium 387.60 mg30 %
Copper 0.29 mg32 %
Iron 2.32 mg13 %
Magnesium 53.55 mg13 %
Phosphorus 214.20 mg17 %
Potassium 430.95 mg9 %
Selenium 6.12 mcg11 %
Sodium 214.20 mg9 %
Zinc 1.15 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.18 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.31 g27 %
  Fiber 2.29 g8 %
  Sugars 63.16 g
  Net carbs 72.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.825 g23 %
  Saturated fatty acids 10.598 g53 %
    Butanoic acid 0.543 g
    Decanoic acid 0.337 g
    Dodecanoic acid 0.219 g
    Hexadecanoic acid 4.850 g
    Hexanoic acid 0.184 g
    Octadecanoic acid 2.055 g
    Octanoic acid 0.189 g
    Tetradecanoic acid 1.693 g
  Monounsaturated fatty acids 5.154 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.479 g
    Octadecenoic acid 4.674 g
  Polyunsaturated fatty acids 0.796 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.607 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.191 g

Sterols
NutrientAmount DV
Cholesterol 66.30 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 5.10 mg
Theobromine 165.75 mg
Water 147.87 g

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Ice cream cone, waffle cone, chocolate, soft serve contains 510 calories per 255 g serving. This serving contains 18 g of fat, 13 g of protein and 74 g of carbohydrate. The latter is 63 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Ice cream cone, waffle cone, chocolate, soft serve contains 11 g of saturated fat and 66 mg of cholesterol per serving. 255 g of Ice cream cone, waffle cone, chocolate, soft serve contains 170.85 mcg vitamin A, 2.8 mg vitamin C, 0.26 mcg vitamin D as well as 2.32 mg of iron, 387.60 mg of calcium, 431 mg of potassium. Ice cream cone, waffle cone, chocolate, soft serve belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream cone, waffle cone, chocolate, soft serve nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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