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Frozen yogurt, vanilla, soft serve

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Nutrition Facts
Portion Size175 g
Amount Per Portion278
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 6g 30 %
Cholesterol 3.5mg 1 %
Sodium 152mg 7 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 0g 0 %
   Sugar 42g
Protein 7g 14 %
Vitamin D 0.2mcg 1 %
Calcium 250mg 19 %
Iron 0.5mg 3 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frozen yogurt, vanilla, soft serve nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 103.25 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 101.50 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]0.502 mg3 %
Vitamin B6 0.140 mg8 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.50 mcg3 %
  Folate, food 10.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 35.4 mg6 %

Minerals
NutrientAmount DV
Calcium 250.25 mg19 %
Copper 0.07 mg8 %
Iron 0.53 mg3 %
Magnesium 24.50 mg6 %
Phosphorus 225.75 mg18 %
Potassium 369.25 mg8 %
Selenium 5.78 mcg11 %
Sodium 152.25 mg7 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.35 g15 %
  Fiber 0.00 g0 %
  Sugars 42.00 g
  Net carbs 42.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.800 g13 %
  Saturated fatty acids 5.985 g30 %
    Butanoic acid 0.315 g
    Decanoic acid 0.245 g
    Dodecanoic acid 0.280 g
    Hexadecanoic acid 2.660 g
    Hexanoic acid 0.175 g
    Octadecanoic acid 1.190 g
    Octanoic acid 0.105 g
    Tetradecanoic acid 0.997 g
  Monounsaturated fatty acids 2.783 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.228 g
    Octadecenoic acid 2.555 g
  Polyunsaturated fatty acids 0.367 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.228 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g

Sterols
NutrientAmount DV
Cholesterol 3.50 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.28 g

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Frozen yogurt, vanilla, soft serve contains 278 calories per 175 g serving. This serving contains 9.8 g of fat, 7 g of protein and 42 g of carbohydrate. The latter is 42 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurt, vanilla, soft serve contains 6 g of saturated fat and 3.5 mg of cholesterol per serving. 175 g of Frozen yogurt, vanilla, soft serve contains 103.25 mcg vitamin A, 1.4 mg vitamin C, 0.17 mcg vitamin D as well as 0.53 mg of iron, 250.25 mg of calcium, 369 mg of potassium. Frozen yogurt, vanilla, soft serve belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Frozen yogurt, vanilla, soft serve nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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