Printed from https://www.nutritionvalue.org

Frozen yogurt cone, chocolate

Select portion size:
Nutrition Facts
Portion Size125 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 2.8g 14 %
Cholesterol 15mg 5 %
Sodium 89mg 4 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.9g 10 %
   Sugar 23g
Protein 4g 8 %
Vitamin D 0.1mcg 0 %
Calcium 121mg 9 %
Iron 0.7mg 4 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Frozen yogurt cone, chocolate nutrition facts and analysis per 1 cone (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.25 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.25 mcg
  Lycopene 0.00 mcg
  Retinol 45.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]0.389 mg2 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.75 mcg7 %
  Folate, food 15.00 mcg
  Folic acid 8.75 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium 121.25 mg9 %
Copper 0.07 mg8 %
Iron 0.74 mg4 %
Magnesium 31.25 mg7 %
Phosphorus 111.25 mg9 %
Potassium 286.25 mg6 %
Selenium 2.50 mcg5 %
Sodium 88.75 mg4 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.88 g11 %
  Fiber 2.88 g10 %
  Sugars 23.39 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.662 g6 %
  Saturated fatty acids 2.788 g14 %
    Butanoic acid 0.115 g
    Decanoic acid 0.104 g
    Dodecanoic acid 0.128 g
    Hexadecanoic acid 1.214 g
    Hexanoic acid 0.080 g
    Octadecanoic acid 0.542 g
    Octanoic acid 0.045 g
    Tetradecanoic acid 0.394 g
  Monounsaturated fatty acids 1.245 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 1.073 g
  Polyunsaturated fatty acids 0.285 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.241 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 15.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 3.75 mg
Theobromine 127.50 mg
Water 85.70 g

Foods related to frozen yogurt cone, chocolate

 
 
 
 
 
Frozen yogurt cone, chocolate contains 178 calories per 125 g serving. This serving contains 4.7 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 23 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurt cone, chocolate contains 2.8 g of saturated fat and 15 mg of cholesterol per serving. 125 g of Frozen yogurt cone, chocolate contains 46.25 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 0.74 mg of iron, 121.25 mg of calcium, 286 mg of potassium. Frozen yogurt cone, chocolate belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
Please let us know if you have any suggestions on how to make this website better.
Frozen yogurt cone, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved