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Frozen yogurt, chocolate

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Nutrition Facts
Portion Size175 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 4g 20 %
Cholesterol 23mg 8 %
Sodium 110mg 5 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 4g 14 %
   Sugar 34g
Protein 5.3g 11 %
Vitamin D 0.2mcg 1 %
Calcium 175mg 13 %
Iron 0.8mg 4 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frozen yogurt, chocolate nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.25 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 66.50 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]0.245 mg2 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 24.7 mg4 %

Minerals
NutrientAmount DV
Calcium 175.00 mg13 %
Copper 0.09 mg10 %
Iron 0.81 mg4 %
Magnesium 43.75 mg10 %
Phosphorus 155.75 mg12 %
Potassium 409.50 mg9 %
Selenium 3.33 mcg6 %
Sodium 110.25 mg5 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.25 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.80 g14 %
  Fiber 4.02 g14 %
  Sugars 33.67 g
  Net carbs 33.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.300 g8 %
  Saturated fatty acids 3.976 g20 %
    Butanoic acid 0.168 g
    Decanoic acid 0.150 g
    Dodecanoic acid 0.185 g
    Hexadecanoic acid 1.699 g
    Hexanoic acid 0.117 g
    Octadecanoic acid 0.775 g
    Octanoic acid 0.066 g
    Tetradecanoic acid 0.572 g
  Monounsaturated fatty acids 1.682 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 1.430 g
  Polyunsaturated fatty acids 0.178 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.128 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 22.75 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 5.25 mg
Theobromine 185.50 mg
Water 124.60 g

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Frozen yogurt, chocolate contains 229 calories per 175 g serving. This serving contains 6.3 g of fat, 5.3 g of protein and 38 g of carbohydrate. The latter is 34 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurt, chocolate contains 4 g of saturated fat and 23 mg of cholesterol per serving. 175 g of Frozen yogurt, chocolate contains 68.25 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 0.81 mg of iron, 175.00 mg of calcium, 410 mg of potassium. Frozen yogurt, chocolate belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Frozen yogurt, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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