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School Lunch, cooked, frozen, whole grain, thick crust, cheese topping, pizza

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Nutrition Facts

Portion Size	124 g

Amount Per Portion	315
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5.4g	27 %

Cholesterol 24mg	8 %

Sodium 522mg	23 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3.6g	13 %

Sugar 6.2g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 239mg	18 %

Iron 3.3mg	18 %

Potassium 376mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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School Lunch, cooked, frozen, whole grain, thick crust, cheese topping, pizza nutrition facts and analysis per 1 slice per 1/10 pizza (124 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.12 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	90.52 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	68.20 mcg
Lycopene	2267.96 mcg
Retinol	39.68 mcg
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.222 mg	17 %
Niacin [Vitamin B3]	4.020 mg	25 %
Vitamin B6	0.129 mg	8 %
Vitamin B12 [Cobalamin]	2.60 mcg	108 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	152.52 mcg	38 %
Folate, food	47.12 mcg
Folic acid	62.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.89 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.89 mg
Vitamin K	7.2 mcg	6 %
Vitamin K1 [Phylloquinone]	7.2 mcg
Choline	22.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	239.32 mg	18 %
Copper	0.22 mg	24 %
Iron	3.26 mg	18 %
Magnesium	49.60 mg	12 %
Manganese	1.742 mg	76 %
Phosphorus	352.16 mg	28 %
Potassium	375.72 mg	8 %
Selenium	37.08 mcg	67 %
Sodium	522.04 mg	23 %
Zinc	2.27 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.13 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.82 g	13 %
Fiber	3.60 g	13 %
Sugars	6.22 g
Net carbs	31.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.495 g

15 %

5.404 g

27 %

0.164 g

0.208 g

0.237 g

2.433 g

0.138 g

0.956 g

0.087 g

0.759 g

2.990 g

0.000 g

0.022 g

0.122 g

2.475 g

1.358 g

0.000 g

0.005 g

0.002 g

0.012 g

1.035 g

0.000 g

0.095 g

0.392 g

Sterols
Nutrient	Amount	DV
Cholesterol	23.56 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.71 g

Foods related to school lunch, cooked, frozen, whole grain, thick crust, cheese topping, pizza

School Lunch, cooked, frozen, whole grain, thick crust, cheese topping, pizza contains 315 calories per 124 g serving. This serving contains 11 g of fat, 18 g of protein and 35 g of carbohydrate. The latter is 6.2 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. School Lunch, cooked, frozen, whole grain, thick crust, cheese topping, pizza contains 5.4 g of saturated fat and 24 mg of cholesterol per serving. 124 g of School Lunch, cooked, frozen, whole grain, thick crust, cheese topping, pizza contains 47.12 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.26 mg of iron, 239.32 mg of calcium, 376 mg of potassium. School Lunch, cooked, frozen, whole grain, thick crust, cheese topping, pizza belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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School Lunch, cooked, frozen, whole grain, thick crust, cheese topping, pizza nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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