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School Lunch, cooked, frozen, whole grain, thin crust, pepperoni topping, pizza

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Nutrition Facts

Portion Size	127 g

Amount Per Portion	323
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.6g	18 %

Cholesterol 30mg	10 %

Sodium 629mg	27 %

Total Carbohydrate 40g	15 %

Dietary Fiber 5.5g	20 %

Sugar 9.7g

Protein 16g	32 %

Vitamin D 0mcg	0 %

Calcium 257mg	20 %

Iron 3.5mg	19 %

Potassium 485mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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School Lunch, cooked, frozen, whole grain, thin crust, pepperoni topping, pizza nutrition facts and analysis per 1 piece 4"x6" (127 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	95.25 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	134.62 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	30.48 mcg
Lycopene	2494.28 mcg
Retinol	85.09 mcg
Thiamin [Vitamin B1]	0.441 mg	37 %
Riboflavin [Vitamin B2]	0.428 mg	33 %
Niacin [Vitamin B3]	4.736 mg	30 %
Vitamin B6	0.237 mg	14 %
Vitamin B12 [Cobalamin]	2.74 mcg	114 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	101.60 mcg	25 %
Folate, food	24.13 mcg
Folic acid	45.72 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.02 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.02 mg
Vitamin K	6.6 mcg	6 %
Vitamin K1 [Phylloquinone]	6.6 mcg
Choline	47.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	256.54 mg	20 %
Copper	0.13 mg	14 %
Iron	3.48 mg	19 %
Magnesium	64.77 mg	15 %
Manganese	0.425 mg	18 %
Phosphorus	401.32 mg	32 %
Potassium	485.14 mg	10 %
Selenium	29.72 mcg	54 %
Sodium	628.65 mg	27 %
Zinc	3.19 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.23 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.67 g	14 %
Fiber	5.46 g	20 %
Sugars	9.68 g
Net carbs	34.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

10.947 g

14 %

3.569 g

18 %

0.113 g

0.145 g

0.164 g

1.681 g

0.095 g

0.662 g

0.060 g

0.536 g

2.692 g

0.000 g

0.022 g

0.150 g

2.419 g

2.832 g

0.000 g

0.014 g

Eicosadienoic acid

0.029 g

0.008 g

0.042 g

2.482 g

0.000 g

0.239 g

0.333 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.48 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.00 g

Foods related to school lunch, cooked, frozen, whole grain, thin crust, pepperoni topping, pizza

School Lunch, cooked, frozen, whole grain, thin crust, pepperoni topping, pizza contains 323 calories per 127 g serving. This serving contains 11 g of fat, 16 g of protein and 40 g of carbohydrate. The latter is 9.7 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. School Lunch, cooked, frozen, whole grain, thin crust, pepperoni topping, pizza contains 3.6 g of saturated fat and 30 mg of cholesterol per serving. 127 g of School Lunch, cooked, frozen, whole grain, thin crust, pepperoni topping, pizza contains 95.25 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.48 mg of iron, 256.54 mg of calcium, 485 mg of potassium. School Lunch, cooked, frozen, whole grain, thin crust, pepperoni topping, pizza belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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School Lunch, cooked, frozen, whole grain, thin crust, pepperoni topping, pizza nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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