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School Lunch, cooked, frozen, whole grain, thin crust, cheese topping, pizza

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	321
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 5.2g	26 %

Cholesterol 16mg	5 %

Sodium 547mg	24 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5.2g	19 %

Sugar 9.3g

Protein 17g	34 %

Vitamin D 0mcg	0 %

Calcium 283mg	22 %

Iron 3.3mg	18 %

Potassium 452mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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School Lunch, cooked, frozen, whole grain, thin crust, cheese topping, pizza nutrition facts and analysis per 1 piece 4"x6" (130 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	85.80 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	113.10 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	40.30 mcg
Lycopene	2635.10 mcg
Retinol	76.70 mcg
Thiamin [Vitamin B1]	0.369 mg	31 %
Riboflavin [Vitamin B2]	0.451 mg	35 %
Niacin [Vitamin B3]	3.895 mg	24 %
Vitamin B6	0.212 mg	12 %
Vitamin B12 [Cobalamin]	1.94 mcg	81 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	101.40 mcg	25 %
Folate, food	24.70 mcg
Folic acid	44.20 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.97 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.97 mg
Vitamin K	5.5 mcg	5 %
Vitamin K1 [Phylloquinone]	5.5 mcg
Choline	24.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	283.40 mg	22 %
Copper	0.13 mg	14 %
Iron	3.29 mg	18 %
Magnesium	66.30 mg	16 %
Manganese	0.408 mg	18 %
Phosphorus	410.80 mg	33 %
Potassium	452.40 mg	10 %
Selenium	29.51 mcg	54 %
Sodium	547.30 mg	24 %
Zinc	2.56 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.54 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.70 g	15 %
Fiber	5.20 g	19 %
Sugars	9.26 g
Net carbs	35.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

10.283 g

13 %

5.200 g

26 %

0.179 g

0.228 g

0.259 g

2.497 g

0.151 g

0.958 g

0.095 g

0.832 g

2.388 g

0.000 g

0.019 g

0.135 g

2.235 g

0.968 g

0.000 g

0.005 g

0.003 g

0.014 g

0.861 g

0.000 g

0.087 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.60 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.33 g

Foods related to school lunch, cooked, frozen, whole grain, thin crust, cheese topping, pizza

School Lunch, cooked, frozen, whole grain, thin crust, cheese topping, pizza contains 321 calories per 130 g serving. This serving contains 10 g of fat, 17 g of protein and 41 g of carbohydrate. The latter is 9.3 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. School Lunch, cooked, frozen, whole grain, thin crust, cheese topping, pizza contains 5.2 g of saturated fat and 16 mg of cholesterol per serving. 130 g of School Lunch, cooked, frozen, whole grain, thin crust, cheese topping, pizza contains 85.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.29 mg of iron, 283.40 mg of calcium, 452 mg of potassium. School Lunch, cooked, frozen, whole grain, thin crust, cheese topping, pizza belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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School Lunch, cooked, frozen, whole grain, thin crust, cheese topping, pizza nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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