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School Lunch, cooked, frozen, whole grain, thick crust, sausage topping, pizza

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Nutrition Facts

Portion Size	129 g

Amount Per Portion	332
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.4g	27 %

Cholesterol 34mg	11 %

Sodium 559mg	24 %

Total Carbohydrate 39g	14 %

Dietary Fiber 5.2g	19 %

Sugar 4.8g

Protein 17g	34 %

Vitamin D 0mcg	0 %

Calcium 217mg	17 %

Iron 2.9mg	16 %

Potassium 364mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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School Lunch, cooked, frozen, whole grain, thick crust, sausage topping, pizza nutrition facts and analysis per 1 slice per 1/10 pizza (129 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	77.40 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	100.62 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	29.67 mcg
Lycopene	2507.76 mcg
Retinol	69.66 mcg
Thiamin [Vitamin B1]	0.421 mg	35 %
Riboflavin [Vitamin B2]	0.401 mg	31 %
Niacin [Vitamin B3]	5.289 mg	33 %
Pantothenic acid [Vitamin B5]	0.562 mg	11 %
Vitamin B6	0.157 mg	9 %
Vitamin B12 [Cobalamin]	0.44 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	154.80 mcg	39 %
Folate, food	32.25 mcg
Folic acid	72.24 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.97 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.97 mg
Vitamin K	4.3 mcg	4 %
Vitamin K1 [Phylloquinone]	4.3 mcg
Betaine	1.5 mg
Choline	37.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	216.72 mg	17 %
Copper	0.16 mg	18 %
Iron	2.85 mg	16 %
Magnesium	29.67 mg	7 %
Manganese	0.484 mg	21 %
Phosphorus	359.91 mg	29 %
Potassium	363.78 mg	8 %
Selenium	32.25 mcg	59 %
Sodium	558.57 mg	24 %
Zinc	2.06 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.11 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.45 g	14 %
Fiber	5.16 g	18 %
Sugars	4.80 g
Net carbs	34.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.700 g

15 %

5.443 g

27 %

0.144 g

0.183 g

0.212 g

2.771 g

0.121 g

1.009 g

0.076 g

0.699 g

3.728 g

0.004 g

0.019 g

0.377 g

3.216 g

1.561 g

0.006 g

0.008 g

0.001 g

0.041 g

1.379 g

0.000 g

0.110 g

0.193 g

Sterols
Nutrient	Amount	DV
Cholesterol	33.54 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.45 g

Foods related to school lunch, cooked, frozen, whole grain, thick crust, sausage topping, pizza

School Lunch, cooked, frozen, whole grain, thick crust, sausage topping, pizza contains 332 calories per 129 g serving. This serving contains 12 g of fat, 17 g of protein and 39 g of carbohydrate. The latter is 4.8 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. School Lunch, cooked, frozen, whole grain, thick crust, sausage topping, pizza contains 5.4 g of saturated fat and 34 mg of cholesterol per serving. 129 g of School Lunch, cooked, frozen, whole grain, thick crust, sausage topping, pizza contains 77.40 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.85 mg of iron, 216.72 mg of calcium, 364 mg of potassium. School Lunch, cooked, frozen, whole grain, thick crust, sausage topping, pizza belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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School Lunch, cooked, frozen, whole grain, thick crust, sausage topping, pizza nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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