Printed from https://www.nutritionvalue.org

School Lunch, cooked, frozen, whole grain, thick crust, pepperoni topping, pizza

Select portion size:

Nutrition Facts

Portion Size	124 g

Amount Per Portion	321
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.2g	26 %

Cholesterol 30mg	10 %

Sodium 588mg	26 %

Total Carbohydrate 35g	13 %

Dietary Fiber 5.3g	19 %

Sugar 5g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 192mg	15 %

Iron 3.1mg	17 %

Potassium 382mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

School Lunch, cooked, frozen, whole grain, thick crust, pepperoni topping, pizza nutrition facts and analysis per 1 slice per 1/10 pizza (124 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	53.32 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	102.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	26.04 mcg
Lycopene	2280.36 mcg
Retinol	44.64 mcg
Thiamin [Vitamin B1]	0.262 mg	22 %
Riboflavin [Vitamin B2]	0.352 mg	27 %
Niacin [Vitamin B3]	3.124 mg	20 %
Vitamin B6	0.177 mg	10 %
Vitamin B12 [Cobalamin]	1.48 mcg	62 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	107.88 mcg	27 %
Folate, food	24.80 mcg
Folic acid	48.36 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.00 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.00 mg
Vitamin K	13.4 mcg	11 %
Vitamin K1 [Phylloquinone]	13.4 mcg
Choline	28.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	192.20 mg	15 %
Copper	0.10 mg	11 %
Iron	3.14 mg	17 %
Magnesium	50.84 mg	12 %
Manganese	0.562 mg	24 %
Phosphorus	378.20 mg	30 %
Potassium	381.92 mg	8 %
Selenium	27.28 mcg	50 %
Sodium	587.76 mg	26 %
Zinc	2.39 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.79 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.09 g	13 %
Fiber	5.33 g	19 %
Sugars	5.00 g
Net carbs	29.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

12.177 g

16 %

5.232 g

26 %

0.149 g

0.190 g

0.216 g

2.621 g

0.125 g

1.109 g

0.078 g

0.744 g

3.584 g

0.000 g

0.030 g

0.185 g

2.871 g

1.500 g

0.000 g

0.005 g

0.002 g

0.017 g

0.869 g

0.000 g

0.077 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.76 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.77 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.17 g

Foods related to school lunch, cooked, frozen, whole grain, thick crust, pepperoni topping, pizza

School Lunch, cooked, frozen, whole grain, thick crust, pepperoni topping, pizza contains 321 calories per 124 g serving. This serving contains 12 g of fat, 18 g of protein and 35 g of carbohydrate. The latter is 5 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. School Lunch, cooked, frozen, whole grain, thick crust, pepperoni topping, pizza contains 5.2 g of saturated fat and 30 mg of cholesterol per serving. 124 g of School Lunch, cooked, frozen, whole grain, thick crust, pepperoni topping, pizza contains 53.32 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.14 mg of iron, 192.20 mg of calcium, 382 mg of potassium. School Lunch, cooked, frozen, whole grain, thick crust, pepperoni topping, pizza belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

Please let us know if you have any suggestions on how to make this website better.

School Lunch, cooked, frozen, whole grain, thick crust, pepperoni topping, pizza nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |