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ravioli

Ravioli, with meat sauce, cheese-filled

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Nutrition Facts
Portion Size250 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.3g 32 %
Cholesterol 145mg 48 %
Sodium 1500mg 65 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 2g 7 %
   Sugar 3.5g
Protein 16g 32 %
Vitamin D 0.8mcg 4 %
Calcium 158mg 12 %
Iron 3.3mg 18 %
Potassium 430mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ravioli, with meat sauce, cheese-filled nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 152.50 mcg17 %
  Carotene, alpha 2.50 mcg
  Carotene, beta 187.50 mcg
  Cryptoxanthin, beta 5.00 mcg
  Lutein + zeaxanthin 145.00 mcg
  Lycopene 8510.00 mcg
  Retinol 135.00 mcg
Thiamin [Vitamin B1]0.275 mg23 %
Riboflavin [Vitamin B2]0.477 mg37 %
Niacin [Vitamin B3]3.485 mg22 %
Vitamin B6 0.217 mg13 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]90.00 mcg22 %
  Folate, food 25.00 mcg
  Folic acid 37.50 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.75 mcg4 %
Vitamin E (alpha-tocopherol) 1.75 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.75 mg
Vitamin K 8.0 mcg7 %
  Vitamin K1 [Phylloquinone]8.0 mcg
Choline 94.2 mg17 %

Minerals
NutrientAmount DV
Calcium 157.50 mg12 %
Copper 0.16 mg18 %
Iron 3.25 mg18 %
Magnesium 35.00 mg8 %
Phosphorus 225.00 mg18 %
Potassium 430.00 mg9 %
Selenium 26.50 mcg48 %
Sodium 1500.00 mg65 %
Zinc 2.12 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.72 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.52 g13 %
  Fiber 2.00 g7 %
  Sugars 3.48 g
  Net carbs 33.52 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 6.255 g31 %
    Butanoic acid 0.128 g
    Decanoic acid 0.155 g
    Dodecanoic acid 0.182 g
    Hexadecanoic acid 3.390 g
    Hexanoic acid 0.100 g
    Octadecanoic acid 1.363 g
    Octanoic acid 0.065 g
    Tetradecanoic acid 0.675 g
  Monounsaturated fatty acids 5.325 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.290 g
    Octadecenoic acid 5.005 g
  Polyunsaturated fatty acids 1.965 g
    Docosahexaenoic n-3 acid (DHA) 0.015 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 1.760 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.138 g

Sterols
NutrientAmount DV
Cholesterol 145.00 mg48 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 178.43 g

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Ravioli, with meat sauce, cheese-filled contains 340 calories per 250 g serving. This serving contains 15 g of fat, 16 g of protein and 36 g of carbohydrate. The latter is 3.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ravioli, with meat sauce, cheese-filled contains 6.3 g of saturated fat and 145 mg of cholesterol per serving. 250 g of Ravioli, with meat sauce, cheese-filled contains 152.50 mcg vitamin A, 4.8 mg vitamin C, 0.75 mcg vitamin D as well as 3.25 mg of iron, 157.50 mg of calcium, 430 mg of potassium. Ravioli, with meat sauce, cheese-filled belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Ravioli, with meat sauce, cheese-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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