Printed from https://www.nutritionvalue.org

Potato salad, made with mayonnaise

Select portion size:
Nutrition Facts
Portion Size275 g
Amount Per Portion462
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 4.8g 24 %
Cholesterol 17mg 6 %
Sodium 490mg 21 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 4.1g 15 %
   Sugar 3.6g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.9mg 5 %
Potassium 718mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Potato salad, made with mayonnaise nutrition facts and analysis per 1 cup (275 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 5.50 mcg
  Carotene, beta 52.25 mcg
  Cryptoxanthin, beta 13.75 mcg
  Lutein + zeaxanthin 66.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.50 mcg
Thiamin [Vitamin B1]0.217 mg18 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]2.750 mg17 %
Vitamin B6 0.569 mg33 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.75 mcg6 %
  Folate, food 24.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.9 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 76.5 mcg64 %
  Vitamin K1 [Phylloquinone]76.5 mcg
Choline 42.9 mg8 %

Minerals
NutrientAmount DV
Calcium 27.50 mg2 %
Copper 0.36 mg40 %
Iron 0.85 mg5 %
Magnesium 44.00 mg10 %
Phosphorus 99.00 mg8 %
Potassium 717.75 mg15 %
Selenium 3.02 mcg5 %
Sodium 489.50 mg21 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.18 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.45 g16 %
  Fiber 4.12 g15 %
  Sugars 3.55 g
  Net carbs 39.33 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 30.635 g39 %
  Saturated fatty acids 4.801 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 3.242 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.262 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 6.924 g
    Docosenoic acid 0.060 g
    Eicosenoic acid 0.110 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 6.696 g
  Polyunsaturated fatty acids 18.202 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 15.917 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.247 g

Sterols
NutrientAmount DV
Cholesterol 16.50 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.44 g

Foods related to potato salad, made with mayonnaise

 
 
 
 
 
Potato salad, made with mayonnaise contains 462 calories per 275 g serving. This serving contains 31 g of fat, 4.2 g of protein and 43 g of carbohydrate. The latter is 3.6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Potato salad, made with mayonnaise contains 4.8 g of saturated fat and 17 mg of cholesterol per serving. 275 g of Potato salad, made with mayonnaise contains 11.00 mcg vitamin A, 15.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.85 mg of iron, 27.50 mg of calcium, 718 mg of potassium. Potato salad, made with mayonnaise belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
Please let us know if you have any suggestions on how to make this website better.
Potato salad, made with mayonnaise nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved