Printed from https://www.nutritionvalue.org

Potato salad, made with light Italian dressing

Select portion size:
Nutrition Facts
Portion Size275 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.4g 2 %
Sodium 578mg 25 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 4.1g 15 %
   Sugar 6.5g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.8mg 4 %
Potassium 776mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Potato salad, made with light Italian dressing nutrition facts and analysis per 1 cup (275 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.75 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 33.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 49.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.220 mg18 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]2.879 mg18 %
Vitamin B6 0.613 mg36 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.75 mcg6 %
  Folate, food 24.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.5 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.01 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.01 mg
Vitamin K 13.5 mcg11 %
  Vitamin K1 [Phylloquinone]13.5 mcg
Choline 30.5 mg6 %

Minerals
NutrientAmount DV
Calcium 30.25 mg2 %
Copper 0.37 mg41 %
Iron 0.80 mg4 %
Magnesium 46.75 mg11 %
Phosphorus 93.50 mg7 %
Potassium 775.50 mg16 %
Selenium 1.38 mcg3 %
Sodium 577.50 mg25 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.96 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.07 g17 %
  Fiber 4.12 g15 %
  Sugars 6.46 g
  Net carbs 43.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.300 g4 %
  Saturated fatty acids 0.446 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.297 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.107 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.800 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.778 g
  Polyunsaturated fatty acids 1.589 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.353 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.231 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 216.37 g

Foods related to potato salad, made with light italian dressing

 
 
 
 
 
Potato salad, made with light Italian dressing contains 234 calories per 275 g serving. This serving contains 3.3 g of fat, 4 g of protein and 48 g of carbohydrate. The latter is 6.5 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Potato salad, made with light Italian dressing contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 275 g of Potato salad, made with light Italian dressing contains 2.75 mcg vitamin A, 16.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 30.25 mg of calcium, 776 mg of potassium. Potato salad, made with light Italian dressing belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
Please let us know if you have any suggestions on how to make this website better.
Potato salad, made with light Italian dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved